Exercise Demonstrations

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Calf Rocking with Chair

Starting Position
Stand with knees slightly bent, feet hip-width apart.

Slowly lift heels, rolling onto toes (but not tiptoes). Lower. Shift weight into heels and lift toes off floor to complete one rep.

Special Instructions
Hold onto a chair or wall if you need help balancing. Keep breathing steady.

Muscles Worked: Calves

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