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Lie on ball with your legs bent and feet flat. Keep your upper body in a straight line and your hips raised. Hold dumbbells with arms extended upward, elbows slightly bent, palms facing in.
INHALE: Lower dumbbells until elbows are at shoulder height.
EXHALE: Raise the dumbbells up until they meet above chest.
This is not an exercise for heavy weights. Keeping arms slightly bent will less the stress on the elbow.
Muscles Worked: Chest, Arms