Exercise Demonstrations

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Dumbbell Side Bends

Starting Position
Stand with feet shoulder width apart, holding dumbbells. Knees should be slightly bent.

EXHALE: Bend trunk to the left to a comfortable position and hold for 2-3 seconds.

INHALE: Return to starting position and repeat to right side.

Special Instructions
Don't let your weight take you forward or backwards.

Muscles Worked: Obliques

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