Exercise Demonstrations

Powered by SparkPeople.com
Incline Pushups

Starting Position
Begin in a push up position, with hands and toes on the floor in front of a step/stair. Place hands on the step, fingers facing forward.

INHALE: Keeping abs tight, lower upper body & hips until face is about an inch from the step.

EXHALE: Straighten arms to push up to starting position.

Special Instructions
Make it easier: Do the pushups with weight on your knees instead of your toes.

Muscles Worked: Chest, Triceps, Shoulders

© The Washington Post Company