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Begin in a push up position, with hands and toes on the floor in front of a step/stair. Place hands on the step, fingers facing forward.
INHALE: Keeping abs tight, lower upper body & hips until face is about an inch from the step.
EXHALE: Straighten arms to push up to starting position.
Make it easier: Do the pushups with weight on your knees instead of your toes.
Muscles Worked: Chest, Triceps, Shoulders