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Lie facedown with legs extended. Place a towel/pillow under hips or use palms to cushion hip bones. Keep hips on ground.
EXHALE: Bend knees and curl heels toward butt. Hold for 1-2 counts.
INHALE: Release slowly and with control to start position.
Keep feet flexed through entire moevement, leading with the heels.
Muscles Worked: Hamstrings