Exercise Demonstrations

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Lying Leg Curls

Starting Position
Lie facedown with legs extended. Place a towel/pillow under hips or use palms to cushion hip bones. Keep hips on ground.

Action
EXHALE: Bend knees and curl heels toward butt. Hold for 1-2 counts.

INHALE: Release slowly and with control to start position.

Special Instructions
Keep feet flexed through entire moevement, leading with the heels.

Muscles Worked: Hamstrings

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