Exercise Demonstrations

Starting Position
Begin by standing with both your feet shoulder width apart and your upper body erect. There should be a slight bend in the knees.

Action
Bring one leg behind your back and grab it with your arm on the same side, behind the buttocks. Hold for 12 seconds and switch legs. Repeat this stretch twice.

Special Instructions
Make sure that your knee is pointed directly into the ground and not out to the side.