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Stand with feet together. Slowly bend from hips to lower torso, touching fintertips to ground.
EXHALE: Lift right leg behind you to hip height, keeping hips level. Bend left knee slightly if needed. Hold for 5 counts.
INHALE: Return to start and repeat on other side for one rep.
Try to keep weight on left leg and only slightly on hands (fingertips). Keep abs tight.
Muscles Worked: Abs, Lower back, Hamstrings