Exercise Demonstrations

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T Stand

Starting Position
Stand with feet together. Slowly bend from hips to lower torso, touching fintertips to ground.

EXHALE: Lift right leg behind you to hip height, keeping hips level. Bend left knee slightly if needed. Hold for 5 counts.

INHALE: Return to start and repeat on other side for one rep.

Special Instructions
Try to keep weight on left leg and only slightly on hands (fingertips). Keep abs tight.

Muscles Worked: Abs, Lower back, Hamstrings

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