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Stand with back against wall, feet twice shoulder-width apart, toes turned out. Slowly slide butt down wall until thighs are parallel to floor. Stay in this wall squat while you perform the exercise.
EXHALE: Rise on toes for two counts.
INHALE: Lower for two counts to complete one rep.
After one set is complete, straighten legs to come out of the squat.
Muscles Worked: Quads, Glutes, Inner thigh, Calves