Lean Plate Club By Sally Squires, Health and Nutrition Columnist

About the Lean Plate Club

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Sally Squires

| The Lean Plate Club is a "virtual" club -- not a diet -- with no dues and no requirements except a desire to eat smart and move more. It's simply designed to help you add healthy habits. You'll find easy ways to reach a healthier weight one meal at a time.
Sally Squires

A Look Back and a Look Ahead

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This Week's Column

 | Celebrate the Lean Plate Club's birthday with a brief roundup of nutrition tenets and a look ahead at what's likely to be on your plate in the future.
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    » Compare some of your favorite foods and see how, as you shop, you can buy healthier choices.

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      Nutrition Quiz | Breakfast Options | Juice Options | Choosing Healthy Favorites
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