SEARCH:
Families: Melnick-Scharf | Schroeder | Tucker | Smith | Smith-Bess
For the fourth and final week of the Lean Plate Club Fit for Fun Family Challenge, we look at how to add more calcium to your diet.
-- Sally Squires
» Sally Squires How do you plan to eat healthy this year? Join the Lean Plate Club and get some suggestions.
Newsletter:
» See a Sample | Sign Up Now
» KidsPost KidsPost asked nine kids in the Washington area to wear a pedometer for a day and report how many steps they took and what they did.
» Food and Dining Most Americans believe personal behavior is the culprit when it comes to expanding waistlines. Start changing your behavior today by trying one of these five healthy recipes.
» Lean Plate Recipes | What You'll Need
Search restaurant reviews by name, cuisine or keyword.
| | ||
Week Four
» Eating: Increase servings of calcium-rich foods.
» Activity: Do at least one 30-minute activity together as a family.
Roads to Recreation
» The Guide If you are looking for a place to run, hike, canoe, ride horses, go swimming, golf, or just enjoy the day this is a great place to get started.
Washington Area Golf
» Swing Find courses, get pointers and look at some of the area's most scenic courses.
Ask Sally Squires
» Tuesday, 1 p.m. Post health and nutrition writer Sally Squires talks about how to eat healthier.
Ask the Moving Crew
» Tuesday, 11:30 a.m. The Moving Crew is here to take your questions, comments, stories and ideas about personal fitness.
Running: Training Tips
» Transcript Jim Hage, a freelance writer and copy editor for The Washington Post, was online to give tips on preparing for a marathon, running gear and the local scene.
