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Simple Weight-Lifting Exercises: Squats
Friday, May 31, 2002

Bob Myers has been weight training for 20 years and competing since 1985. He placed second in the super heavy weight division in the United States Powerlifting Federation championships in 1996.

Squats
Shoulder Press
French Curls
Bicep Curls
Wall Push-ups




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washingtonpost.com video: Karla McDuffie / washingtonpost.com
Reporter: John Nichols / washingtonpost.com

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