2012-13 Winter All-Met

Boys' Swimming

Jack Conger

Good Counsel / Sr.

The three-time All-Met swimmer of the year finished an unprecedented high school career by crushing a 30-year-old national high school record in the 500-yard freestyle — previously held by two-time Olympian Jeff Kostoff — by more than two seconds for a mark of 4 minutes 13.87 seconds. He also captured the national independent high school record in the 100 free with a 42.81 second lead-off split on the Falcons' winning 400 free relay. The Texas recruit did not lose an individual race at Metros and was undefeated his sophomore, junior and senior seasons.