<?xml version="1.0" encoding="iso-8859-1" ?><rss version="2.0"><channel><title>washingtonpost.com - Track and Field</title><link>http://www.washingtonpost.com/wp-dyn/sports/highschools/sports/20002001/trackandfield?nav=rss_sports/highschools/sports/20002001/trackandfield</link><description>Track and Field</description><language>en-us</language><ttl>15</ttl><image><title>washingtonpost.com</title><width>140</width><height>20</height><link>http://www.washingtonpost.com</link><url>http://media.washingtonpost.com/wp-srv/hp/image/wp_web.gif</url></image><item><title><![CDATA[Bulldogs'  Gates Won't Live in Past]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A11155-2005Apr23.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A11155-2005Apr23.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ A frustrating, injury-plagued junior season kept Stone Bridge's Joe Gates from reaching his goals in track and field during 2004. But as this track season begins, Gates has vowed not to dwell on the past and instead focus on being one of the area's best high and long jumpers.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Wineglass Jumps Ahead]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A12382-2005Apr23.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A12382-2005Apr23.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[Hayfield junior Nakeisha Wineglass takes the top spot at the Allen Johnson Invitational on Satuday, with a jump of 38 feet 7 1/2 inches.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Funny Shines]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A59530-2005Apr16.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A59530-2005Apr16.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[Woodbridge senior Tiffany Funny blazes to a two-second victory to win the 300-meter hurdles, her third victory after taking the 100 hurdles and triple jump.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Timing Is Everything]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A54727-2005Apr14.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A54727-2005Apr14.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[To remind one another of what needs to happen on their 4x100- meter relay, the DeMatha athletes who run in the event say their favorite phrase to get ready: "Unity."]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Strong Relays Lead Arundel to Victory]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A49721-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A49721-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ Five Anne Arundel County track teams took part in last week's Evans/Luce Invitational at Arundel High, named for former Arundel track coaches Ron Evans and Ralph Luce.]]></description><author> Dave Yanovitz</author></item><item><title><![CDATA[Woolley, Westfield Rule Saxon Classic]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A49753-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A49753-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ The Westfield girls' track team dominated the competition to win the Saxon Track Classic on Saturday, and Robinson edged Jefferson and host Langley to capture the boys' title in McLean.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[DeMatha Gets Off to Good Start]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A50079-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A50079-2005Apr13.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ Led by Kai Roper's win in the 400 meters and a strong performance in the 4x400 relay, DeMatha had a strong start to the outdoor track season at the Morgan State High School Invitational on Saturday.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Rain Has Put a Damper on the Start of the Season]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A38884-2005Apr8.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A38884-2005Apr8.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ By this point last year, the Fauquier track team had competed in three invitational meets. But because of scheduling quirks and a washed out Saturday last week, the Falcons  --  and every other area school  --  have yet to compete in a meet this season.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[10Athletes To Watch]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A39140-2005Apr9.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A39140-2005Apr9.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[   Boys <br>   Patrick Amegashie, Potomac, Sr.  --   Cedar Run District's 55-meter hurdles indoor champion should be one of the area's better outdoor hurdlers.]]></description><author></author></item><item><title><![CDATA[Engman Tosses 3-Hitter]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A35463-2005Apr7.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A35463-2005Apr7.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[Sophomore pitcher Kelly Engman tosses a three-hitter and strikes out 13, and freshman Colleen Carty drives in the game-winning run in O'Connell's 2-1 victory over Ireton.]]></description><author> Judith Evans</author></item><item><title><![CDATA[Athletes to Watch]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A31337-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A31337-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[   Athletes to Watch <br>   BOYS <br>   Godson Akinnawo, High Point, Sr. ]]></description><author></author></item><item><title><![CDATA[Long and Short: Gelagle Is on Track]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A31336-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A31336-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[ While most of his teammates on the Eleanor Roosevelt track team were planning on competing last month at the Nike Indoor Nationals just a few miles from home in Landover, Raiders junior Mikias Gelagle had other ideas.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Running Through Hoops]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A31135-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A31135-2005Apr6.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[  When Cedric Zellner, Spalding's standout senior sprinter, entered high school in the fall of 2001, he had his sights set on making the team -- the basketball team.]]></description><author> Dave Yanovitz</author></item><item><title><![CDATA[Standing and Delivering]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A28274-2005Apr5.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A28274-2005Apr5.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[From defensive stopper to offensive scorer, senior Paige Keffer has been the leader of Oakton's lacrosse team on many levels.]]></description><author> Andrew Levine</author></item><item><title><![CDATA[Flowers Bloom Outdoors]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A21832-2005Apr2.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A21832-2005Apr2.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[C.H. Flowers starts strong out of the gate in its bid to add the state championship in outdoor track to the indoor title it won in February.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[RESULTS]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A14546-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A14546-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[     COLLEGE BASEBALL <br>Anne Arundel CC 9, CCBC Essex 6<br>George Mason 18, Georgetown 4]]></description><author></author></item><item><title><![CDATA[Boys' First Team]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A11839-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A11839-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[     Patrick Amegashie, Potomac, Sr.  --   One of the area's best hurdlers helped lead the Panthers to the Cedar Run District title, winning the 55 hurdles and finishing third in the 300 meters.]]></description><author></author></item><item><title><![CDATA[A Cut Above: Nauta Is Set in Track and Field, Not Soccer]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A11786-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A11786-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[  Loudoun Valley senior Jessica Nauta's track and field career started inauspiciously enough: In the spring of her freshman year, she was cut from the soccer team and was looking for a sport.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[Kinnally Hopes Things Run Smoothly]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A11784-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A11784-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[  As the spring track and field season started last year, Stone Bridge's Kyle Kinnally was eager to carry over the success of his junior cross-country campaign onto the track. But those hopes were lost when an injury to his left leg sidelined him well before the start of the district championships.]]></description><author> Sean P. Flynn</author></item><item><title><![CDATA[2005 Winter All-Extra Teams]]></title><link>http://www.washingtonpost.com/wp-dyn/articles/A11838-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</link><guid isPermaLink="true">http://www.washingtonpost.com/wp-dyn/articles/A11838-2005Mar30.html?nav=rss_sports/highschools/sports/20002001/trackandfield</guid><pubDate>Sun, 24 Apr 2005 8:13:30 GMT</pubDate><description><![CDATA[  The All-Extra    track and field  team was selected by special correspondent Sean P. Flynn. The photographs were taken by Len Spoden at the Chinn Aquatics and Fitness Center in Woodbridge. In Sunday's Extra: The All-Extra    basketball  team.]]></description><author></author></item></channel></rss>