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1994-95 All-Met Girls Swimming and Diving Team

Thursday, March 23, 1995

PLAYER OF THE YEAR
Liz Lauwaert
Paul VI
Senior
Four-time All-Met. Set meet record in winning 50-yard (23.88) and 100-yard freestyles (51.13) at Metros championships. Won 50 and 100 freestyles at National Catholic meet.

COACH OF THE YEAR
Jon Smith
Herndon
Team was second in Virginia AAA Northern Region and Concorde District championships. Hornets girls and boys set 11 school record this season.

FIRST TEAM
Liz Lauwaert
Paul VI
Senior
Four-time All-Met. Set meet record in winning 50-yard (23.88) and 100-yard freestyles (51.13) at Metros championships. Won 50 and 100 freestyles at National Catholic meet.

Sherri Fowler
Good Counsel
Senior
Three-time All-Met. Nine-time Senior National qualifier in seven events. Won 200 individual medley (2:11.51) at Metros championships.

Meg Freese
Robinson
Sophomore
Won 100- and 200- yard freestyles at Virginia State Invitational. Won 500 freestyle, second in 200 freestyle at Northern Region championships.

Julie Kemp
Stone Ridge
Junior
Two-time All-Met. Set meet record at National Catholic championships in 500 freestyle (4:59.95) and won 100 butterfly. Won 500 freestyle (4:59.95) and 100 backstroke at Metros.

Courtenay Miller
Churchill
Sophomore
Set meet record of 473.8 in winning Metros diving championship. At national meet, 12th in platform, 16th in three-meter.

Kathleen Rimkus
Paul VI
Sophomore
First in 100-yard breaststroke at National Catholic, Metros and Washington Private School championships. Won Metros in 1:07.00.

Tracey Rankin
Lake Braddock
Senior
Four-time All-Met. Won 50-yard freestyle (24.72) at Virginia AAA Northern Region championships. Holds school record in 50 and 100 freestyles.

Emily Trakas
Herndon
Junior
Won 50-yard freestyle at Virginia State Invitational. First at Virginia AAA Northern Region championships in 100- and 200-yard freestyles. Best time of 52.55 in 100 freestyle.

© Copyright 1995 The Washington Post Company




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