SPRING 2006 ALL-MET
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Gymnastics
All-Mets
From left: Taryn Saunders, Chantilly; Catie Frakes, Stafford; Jeenie Shank, Lake Braddock; Coach Mike Cooper, Oakton/W.T. Woodson/Fairfax; Danae Johnson, Blake; Sam Brooks, Colonial Forge; Kelsey Deitz, Stonewall Jackson. (Jonanthan Newton -- The Washington Post)

Gymnast of the Year
Sam Brooks
Colonial Forge, Jr.

The repeat Gymnast of the Year, she finished tops among area gymnasts at the Virginia state individual championships in the all-around, scoring a 38.675, an improvement of 0.15 of a point from last season. Brooks also led the Eagles to their first AAA Northwestern Region team championship.



Coach of the Year
Mike Cooper
Oakton/W.T. Woodson/Fairfax

The 21st-year coach has more than 300 career victories, including five state championships, and has won both the Virginia AAA Concorde District and AAA Liberty District titles with Oakton and W.T. Woodson, respectively, for the second straight season. Oakton finished second in the Northern Region and advanced to the state team championships.



First Team
Kelsey Deitz, Stonewall Jackson, Jr.
Deitz vaulted herself into the area’s elite gymnasts with a victory in the all-around at the Virginia AAA Northwestern Region meet, setting a school record with a 38.575. She led the Raiders to their third consecutive top-three finish in the state team championships.

Catie Frakes, Stafford, Jr.
The repeat All-Met is one of the most consistent gymnasts in the area, winning her third straight AAA Commonwealth District championship. She finished seventh in the state in the all-around, including a sixth-place 9.6 in the balance beam.

Danae Johnson, Blake, Soph.
The two-time Maryland state champion in the all-around, Johnson led Blake to two consecutive Montgomery County and state team championships. In the state finals she scored a career-high 37.7.

Taryn Saunders, Chantilly, Jr.
A repeat All-Met, Saunders finished second in the all-around at the Virginia AAA Northern Region meet with a 38.125, highlighted by a 9.9 on balance beam. At the state individual championships, Saunders competed in all four events despite dislocating two toes and suffering a deep leg bruise during the meet.

Jeenie Shank, Lake Braddock, Sr.
The two-time All-Met returned to high school gymnastics after skipping her sophomore and junior seasons and responded by winning the Virginia AAA Northern Region all-around with a 38.775. She guided the Bruins to their second straight Northern Region title and a second-place finish in the state team championship. Will compete for James Madison.



Honorable Mention
Megan Askew, Chesapeake, Sr.; Katherine Canales, Oakton, Soph.; Angie Clements, Colonial Forge, Sr.; Kayla Deitz, Stonewall Jackson, Soph.; Jessie Everett, Yorktown, Jr.; Stephanie Jones, Lake Braddock, Jr.; Sara Kubik, Lake Braddock, Jr.; Beth Longo, Osbourn Park, Jr.; Morgan Perpall, Oakton, Fr.; Allison Pomeroy, W.T. Woodson, Sr.; Carissa Potente, North Stafford, Soph.; Tatiana Spotts, Loudoun Valley, Sr.; Erin Stack, Stonewall Jackson, Sr.; Elly Taura, Chantilly, Fr.; Nicole Williams, Blake, Fr.


© 2006 The Washington Post Company