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All-Mets All-Mets
From left to right: Mary Yarrison (Lee), Katherine McAdoo (T.C. Williams), Rachel Burke (Good Counsel), Jessica Brosch (Stone Ridge), Lindsey Ertter (Langley), Marshi Smith (W.T. Woodson). Boys: Andy Bradley (Robinson), Mike Raab (Walter Johnson), Adam Orton (South Lakes), Markus Rogan (Mount Vernon). (By Michael Lutzky - The Post)

Swimmer of the Year |  Coach of the Year  |  First-Team
Second-Team |  Honorable Mention

Swimmer of the Year
Lindsey Ertter, Jr., Langley
Repeat All-Met is state champion in the 100 breaststroke and 200 individual medley, events in which she holds top times in the area. Regional champion in the 100 breaststroke and district champion in the 200 individual medley. Qualified for 2000 Olympic trials in the 100 and 200 breaststroke.



Coach of the Year
Amy Mangels, Herndon
Herndon native just completed her third year coaching. After finishing 2-5 and placing seventh at districts last year, she led the Hornets to an undefeated season and a district title, finishing fourth in the region and in the state.
Team includes 2000 Olympic trials qualifiers senior Cynthia Roller and Coco Buck. Coached 200 medley relay team to a state record and finished second at the state meet.



First Team
Katie Brown, Sr., Good Counsel
Undefeated in the 100 breaststroke. Metros and Preps champion in the breaststroke for the fourth straight year. Won 200 individual medley at Metros. Qualified for U.S. Junior Nationals.
Laura Ullrich, Soph., Centreville
District champion in the 200 and 500 freestyle. Regional champion in the 50 free and 100 butterfly. Finished third at states in 50 free and 100 fly. Holds school records in the 50 free and 100 fly.
Lauren Cornet, Sr., Langley
Undefeated in dual meets, districts, regions and states. Claimed state, regional and district titles in the 50 and 100 freestyle. Coaches' all-American in the 200 individual medley, 100 breaststroke, 50 and 100 freestyle.
Jessica Brosch, Jr., Stone Ridge
Last year's All-Met Swimmer of the Year, she finished the season undefeated and was the Metros and Prep School champion in the 50 freestyle and 100 butterfly. 2000 Olympic Trials qualifier (100, 200 butterfly).
Rachael Burke, Soph., Good Counsel
Metros champion and holds area best times in the 200 and 500 freestyle. Won both events at Villanova Catholic National Championships. Ranked 18th in the world in the 500 freestyle.
Katherine McAdoo, Sr., T.C. Williams
Virginia state champion and record holder in the 100 butterfly. Regional and district champion in the 100 fly. District champion in the 100 backstroke.
Marshi Smith, Soph., W.T. Woodson
State, regional and district champion and state record holder in the 100 backstroke and 200 freestyle. Qualified for U.S. Swimming Senior Nationals in the 100 backstroke.
Nicole Somers, Jr., Langley
State, regional and district champion in the 200 and 500 freestyle. Broke state and district records in the 500 free -- an event she has not lost in two years. Part of state championship 200 medley and 400 freestyle relay teams.
Mary Yarrison, Fr., Lee
State, regional and district one-meter springboard diving champion. Owns area's top score of 476.85, just 3.15 points short of the state record. Undefeated in high school competition.



Second Team
Amanda Blong, Soph. Sidwell Friends
Coco Buck, Jr. Herndon
Amanda Burke, Fr.Good Counsel
Katie Doggett, Soph.Jefferson
Akemi Parker, Jr.Colonial Forge
Holly Phelps, Jr.Magruder
Linneah Reidlinger, Sr. E. Roosevelt
Cynthia Roller, Sr. Herndon
Holly Wittsack, Sr. Damascus
Lola Woodworth, Soph. Annandale



Honorable Mention
Quinn Amesbury, Madison
Chrissy Anderson, Good Counsel
Kelly Burke, O'Connell
Allison Cameron, Madison
Leeann Chang, Whitman
Michelle Demond, Churchill
Molly Donelan, Sidwell Friends
Kathryn Gold, E. Roosevelt
Katie Homan, Holy Cross
Julia Howard, Langley
Megan Hurd, Chantilly
Margaret Jennings, Paul VI Catholic
Ashley Kemezys, Springbrook
Cathy Kenworthy, O'Connell
Katie Kuga, Langley
Alyssa Lengle, Washingtoon-Lee
Jennifer Lichtblau, South Lakes
Melanie Loftus, Langley
Marissa Martin, Churchill
Marie Monaghan, Chantilly
Hillary North, NCS
Rachel Schaffner, O'Connell
Katie Shipko, Seton
Rachel Shipp, Langley
Kelli Tielking, Damascus
Diana Winings, South Lakes
Lara Wolf R., Montgomery



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