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All-Met All-Mets
Front row (left to right): Coach Elisabeth Shook, Westlake; Andria Smallwood, Ballou; Waquesha Canty, C.H. Flowers; Sarah Bowman, Fauquier; JaQuay Evans, Westlake; Bever-leigh Holloway; Eleanor Roosevelt. Second row (left to right): Melissa Dewey, Hayfield; Lauren Centrowitz, Broadneck; Toni Aluko, Paint Branch; Ashley Haislip, Lake Braddock; Tiffany Nesfield, C.H. Flowers; Michaylin Golladay, Largo; Takecia Jameson, Eleanor Roosevelt. (Preston Keres - The Washington Post)

Athlete of the Year |  Coach of the Year
First Team |  Honorable Mention |  Top Relay Teams

Athlete of the Year
Andria Smallwood, Ballou, Soph.
The 10th grader-and three-time All-Met has already left her mark on the D.C. Interscholastic Athletic Association record books. Smallwood won four events at the DCIAA championships in February -- the 55, 300, 500 and 1,000 -- to bring her career total to 12 individual titles—seven indoors, four outdoors and one in cross-country

Coach of the Year
Elisabeth Shook, Westlake
Shook, in her second season at the Waldorf school, built a deep squad that took the Southern Maryland Athletic Conference, Maryland 3A/2A East Region and 3A/2A state championship this season.

First Team
Bever-leigh Holloway, Eleanor Roosevelt, Jr.
Holloway was regional champion in the 55-meter dash, Prince George's County champion in the long jump and county runner-up in the 55 hurdles.

Toni Aluko, Paint Branch, Sr.
Three-time All-Met was state, regional and Montgomery County champ in the high jump, with a season best of 5-7. Has committed to Maryland.

Sarah Bowman, Fauquier, Jr.
The five-time All-Met has won the 1,000 and 1,600 meters at the Virginia AA meet. Ranked sixth in the nation in the 1,000 and first in the 1,600.

Waquesha Canty, C.H. Flowers, Fr.
Canty captured the Maryland 4A/3A title in the 55 with a time of 7.20 seconds. She ran a leg in the second-place 4x200 relay.

Lauren Centrowitz, Broadneck, Sr.
The three-time All-Met won her third straight Maryland 4A/3A title in the 1,600. Centrowitz took third in the mile at the Nike Indoor Championships (area-best 4:54.26).

Melissa Dewey, Hayfield, Jr.
Virginia AAA runner-up in the 3,200 meters, Dewey earned all-American honors in the race at the Nike Indoor Championships.

JaQuay Evans, Westlake, Sr.
Won the Maryland 3A/2A championship in the 55 meters with an area-best time of 7.13 seconds. Was SMAC champ in long jump and 55.

Ashley Haislip, Lake Braddock, Jr.
Haislip was Patriot District, Northern Region and Virginia AAA high jump champ. Her 5-9 leap at the DCIAA Invitational was fifth best in the country.

Takecia Jameson, Eleanor Roosevelt, Fr.
Speedy freshman burst on to the scene with state titles in the 300 and 500. Jameson took fourth in the 400 at the Nike Indoor Championships.

Tiffany Nesfield, C.H. Flowers, Sr.
Five-time All-Met swept the Prince George's County, 4A/3A East Region and state titles in the 55 hurdles. Was fourth in the 60 hurdles at Nike championships.

Michaylin Golladay, Largo, Soph.
Golladay won the 55 titles at the Prince George's County championships, the DCIAA Invitational and Prince George's County championships.

Honorable Mention
Murielle Ahoure, Hayfield, Jr.; Amy Bilmanis, Thomas Stone, Jr.; Quiteelia Boyd, Westlake, Sr.; Candice Brown, Ballou, Sr.; Kharya Brown, Potomac (Va.), Jr.; Alisha Bryant, South Lakes, Sr.; Kathryne Carter, Westlake, Sr.; Beth Fahey, Forest Park, Sr.; Ashley Fauntleroy, Paint Branch, Sr.; Nicole Graziano, Lake Braddock, Sr.; Chadnee Green, Brooke Point, Jr.; Tameka Jameson, Eleanor Roosevelt, Fr.; Latavia Lewis, Lee, Sr.; Danielle Light, Oakton, Jr.; Erin Moore, Poolesville, Sr.; Kelly Morris, Stonewall Jackson, Jr.; Keely Murphy, Northern, Soph.; Jarryd Mushatt-Valrie, Brooke Point, Soph.; Kafi Pollard, Eleanor Roosevelt, Sr.; Jessica Preko, Lake Braddock, Sr.; Candace Robinson, Potomac (Va.), Jr.; Halsey Sinclair, Blair, Fr.; Stefanie Slekis, Forest Park, Soph.; Kelsey Snowden, Lake Braddock, Jr.; Janelle Thompson, Poolesville, Sr.; Nina Warren, Gaithersburg, Sr.; Nakeisha Wineglass, Hayfield, Soph.

Top Relay Teams
4x200: Eleanor Roosevelt (Patricia Anyanwu, Soph.; Lindsey Jefferson, Soph.; Bever-Leigh Holloway, Jr.; Antoinette Arrington, Soph.)
4x400: Eleanor Roosevelt (Patricia Anyanwu, Soph.; Takecia Jameson, Fr.; Antoinette Arrington, Soph.; Wanakee Jackson, Sr.)
4x800: Broadneck (Kasey Jamison, Soph.; Emily Nagle, Jr.; Susan St. Cyr, Sr.; Lauren Centrowitz, Sr.)

© Copyright 2004 The Washington Post Company


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