Body Calculator
Find Out How Fit You Are

Enter your profile to find out how fit you are: Height: feet inches Weight: pounds Male Female Activity Level: Light Moderate Heavy Measure inches around your: Waist Hips (women only)

The numbers on the scale tell only part of the story of what shape you are in. A more precise test takes in consideration your body mass index, fat percentage and level of activity.

A quick way to gauge your fitness level is to fill in the numbers at right, then press calculator. You will need to know your waist measurement and – for women only – your hip measurement. Remember, the results returned are approximations only. Your doctor or personal trainer can give you a more accurate read.

After getting your results back, you can then find out how many calories someone at your weight can burn doing various activities.