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Judy Zegas shows off her kick-boxing form at a cardio class at the Regency                                          Sport & Health in McLean
Judy Zegas shows off her kick-boxing form at a cardio class at the Regency Sport & Health in McLean. (Craig Cola/washingtonpost.com)

 
A spa vacation is one of the most healthful ways to relax, and there are several within a few hours drive of Washington that can restore you to a pre-stressed self. In a special
Q & A, Post travel editor Craig Stoltz answered your questions about spa vacations.
 
working out
You don't see many top athletes smoking. And you're not likely to find much junk food on an Olympic training table. Getting active can help you break bad habits such as smoking and drinking, new studies suggest.
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