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Tip 135: Hi, Anxiety

Sunday, February 27, 2000

     


Travel Tips

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PROBLEM: You need a friendly face to help you deal with your fear of flying.

SOLUTION: Use your own. "Several years ago, I took a course to overcome my fear of flying," says Robin DeMattia of Warrenton, who has tested her own tip about a dozen times since 1989. "During a special 'graduation' flight with just class members and family and friends, I had someone take a picture of me smiling and looking relaxed. I've carried that picture on subsequent flights, so I remember that I can be calm on an airplane."


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Travel tips (100 words or less) may be sent using the form below, or by postcard (Travel Tips, Washington Post Travel Section, 1150 15th St. NW, Washington, D.C. 20071; or fax (202/334-1069). Include your name, address and phone number. One tip per postcard or e-mail. Winners receive a Washington Post Travel section T-shirt. No purchase necessary. Tips submitted become property of The Washington Post, which may edit, publish, distribute and republish the information in any form, including paper and electronic media. Weekly winners are chosen on the basis of utility and novelty; decisions are made by the editors of The Washington Post Travel section and are final.

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