Sports

Badminton

Continuing

BELTSVILLE CLUB plays Sundays. 301-937-6613.

D.C. CLUB plays Thursdays at St. Alban's School, Washington. 202-776-7707.

Boating/Sailing

POWER BOAT SAFETY course with Coast Guard Auxiliary 14-6 starts Monday at Carl Sandburg Middle School, Alexandria. 703-780-8914.

Schools/Clubs

ANNAPOLIS SAILING SCHOOL and Powerboat School offers beginning and advanced courses, and Kidship sailing courses for ages 5 to 15. 800-638-9192.

CHESAPEAKE SAILING SCHOOL has courses in Annapolis. 800-966-0032.

J WORLD has courses in Annapolis. 800-966-2038 or 410-280-2040.

MARINER SAILING SCHOOL offers courses in Alexandria. 703-768-0018.

WOMANSHIP offers courses in Annapolis. 800-342-9295

Continuing

U.S. COAST GUARD AUXILIARIES and U.S. Power Squadrons offer power and sail courses. 800-336-2628; in Virginia, 800-245-2628.

Canoes/Kayaks/Rafts

CANOE CRUISERS has one-hour beginner classes through August at Fletcher's Boathouse and at Swain's Lock. 301-434-4007.

Cycling

Continuing

ALL AMERICAN CLUB -- Damascus. 301-253-5800.

ATLANTIC CYCLING -- 301-610-0526.

BIKE & BRUNCH -- 301-881-2453.

BIKE THE SITES -- 202-842-2453.

FREDERICKSBURG CYCLISTS -- 540-373-1451.

MID-ATLANTIC OFF-ROAD Enthusiasts -- 703-502-0359.

NATIONAL CAPITOL VELO CLUB -- 301-562-0419.

OXON HILL CLUB -- 301-567-6760.

POTOMAC PEDALERS -- 202-363-8687.

RESTON CLUB -- 703-904-0900.

SENIOR CYCLING -- 540-668-6307.

TEAM DC -- 202-882-1337.

WASHINGTON AREA BICYCLIST Association -- 202-628-2500.

WASHINGTON WOMEN OUTDOORS -- 301-864-3070.

WHOLE WHEEL VELO CLUB -- 703-426-5255.

Fencing

Clubs

AMERICAN U. CLUB has classes and lessons. 703-321-4922.

CAPITOL HILL CLUB meets Mondays and Saturdays. 202-543-7434.

CHEVY CHASE CLUB meets at Chevy Chase Center. 301-774-7777.

D.C. FENCERS CLUB meets at Forest Glen Fencing Center. 301-562-1990.

FAIRFAX FENCERS has lessons in Chantilly. 703-352-2642.

GEORGE MASON U. CLUB -- 703-321-4922.

GEORGE WASHINGTON U. CLUB -- 301-495-9422.

INTERNATIONAL SCHOOL of Fencing has classes in Tysons Corner. 703-781-3015.

MONTGOMERY REC CLUB meets in Rockville. 301-774-7777 or 301-217-6797.

NIH CLUB meets in Bethesda. 301-435-1214.

OAKLAWN FENCING CLUB meets in Clinton. 301-248-9035.

OLDE TOWN CLUB meets in Alexandria. 703-754-9750.

SMC CLUB meets in Silver Spring. 301-565-0665.

SOUTHERN MARYLAND club meets in Lusby. 301-863-3553 or 301-862-3279.

VIRGINIA ACADEMY OF FENCING has lessons in Springfield. 703-321-4922.

Gymnastics

Continuing

ALEXANDRIA Y has classes for boys and girls. 703-549-0850.

ALL STAR RHYTHMIC club has classes and team training in McLean and Fairfax. 703-289-9418.

ARLINGTON YMCA has youth classes. 703-525-5420.

GOOD LUCK CENTER in Lanham has instruction. 301-552-1093.

NORTHERN VIRGINIA ACADEMY has classes in Sterling for children and adults. 703-430-5434 or 703-476-1916.

RHYTHMFLEX has classes and team workouts. 301-762-0286.

SAINTS CLUB has classes and team in Waldorf. 301-843-3322.

Hiking/Camping

Trips

APPALACHIAN MOUNTAIN CLUB -- Tape: 202-298-1488.

CAPITAL CLUB -- Saturday, to Little Rocky Ridge ($18); 301-220-1072 or 202-251-7515. Bus for most trips leaves 16th and I NW at 8 a.m. with suburban stops.

CENTER CLUB -- Saturday, to White Oak Canyon; 703-575-9417. Sunday, to Calvert Cliffs; 703-527-2349.

MOUNTAIN CLUB OF MARYLAND -- Saturday, to Bluff Trail; 410-889-8225. Saturday, to Patapsco; 410-536-1956.

NORTHERN VIRGINIA CLUB -- Saturday, to Lost River State Park. Sunday, to Billy Goat Trail. Activities tape: 703-440-1805.

POTOMAC APPALACHIAN TRAIL CLUB -- Tape: 703-242-0965.

SIERRA CLUB -- Saturday, to Lost River State Park. Sunday, to Signal Knob. Sunday, to Thornton Gap. Tuesday, to Beecher Ridge. Activities tape: 202-547-2326.

WANDERBIRDS -- Sunday, to Fetzer Gap ($18); 703-352-4685. Bus for most trips leaves 17th and K at 8 a.m. with suburban stops.

Ice Hockey

ALEXANDRIA CLUB needs college-level players for fall. 703-535-6776.

Martial Arts

KENDO TOURNAMENT -- Saturday 9 to 4, by the Annapolis Kendo Iaido Club. Free. Jenkins Gymnasium, Anne Arundel Community College, Arnold. 410-777-2325.

Motorcycles

Continuing

MOTORCYCLE SAFETY FOUNDATION offers beginner and advanced rider courses. 800-833-3995 or 800-446-9227.

Roller Skating

WASHINGTON AREA ROLLERSKATERS has clinics and group skates. 202-466-5005.

Running/Walking

SPRING FORWARD 5K -- Saturday at 8 in Kingstowne. 703-922-4900.

MCRRC RILEY'S RUMBLE 13.1-MILE -- Sunday at 7 at Riley's Lock, Potomac. 301-353-0200.

Future

MCRRC TAKE BACK THE NIGHT 5K -- Aug. 3 at 7 p.m. in Olney. 301-353-0200.

DCRRC BON AIR PARK 5K -- Aug. 5 at 7 in Arlington. 703-241-0395.

MCRRC TRACK MEET -- Aug. 6 at 7:30 p.m. in Bethesda. 301-353-0200.

LEESBURG 20K/10K -- Aug. 8 at 8:15 in Leesburg. 301-871-0400.

LOCUST SHADE PARK 5K -- Aug. 14 at 7:30 in Triangle. 703-221-8579.

MCRRC COMUS CROSS COUNTRY 5K -- Aug. 15 at 5 p.m. in Comus. 301-353-0200.

DCRRC BETHESDA 5K -- Aug. 15 at 6 p.m. at Lynnbrook Recreation Center, Bethesda. 703-241-0395.

DCRRC TIDAL BASIN 3K -- Aug. 18 at noon at Jefferson Memorial. 703-241-0395.

DCRRC PAUL THURSTON 4.5-MILE -- Aug. 19 at 6:45 p.m. at Burke Lake Park. 703-241-0395.

ARLINGTON COUNTY FAIR MILE -- Aug. 21 at 8:30 at Thomas Jefferson Community Center, Arlington. 703-241-0395.

Continuing

ACHILLES TRACK CLUB has program for physically challenged athletes at Gaithersburg High. 301-530-2889.

AMERICAN RUNNING AND Fitness Association -- 301-913-9517.

ANNAPOLIS STRIDERS -- SASE to Box 187, Annapolis, MD 21404. 410-268-1165.

CAPITOL HILL RUNNERS -- 301-283-0821.

CARROLL CREEK PACERS -- SASE to CCPRC, Frederick County YMCA, 1000 N. Market St., Frederick, MD 21701. 301-663-5131.

D.C. FRONT RUNNERS -- 202-628-3223.

D.C. ROAD RUNNERS CLUB -- SASE to DCRRC, P.O. Box 1352, Arlington, VA 22210. 703-241-0395.

EASTERN MARKET RUNNERS meets at Capitol East Natatorium. 202-543-9397.

FREDERICK STEEPLECHASERS -- SASE to P.O. Box 681, Frederick, MD 21705. 301-371-7675.

GNATS RUNNING CLUB -- SASE to 7507 Overlook Ct., Oxon Hill, MD 20745. 301-839-7957.

HOWARD COUNTY STRIDERS -- 410-964-1998.

MONTGOMERY COUNTY RRC -- P.O. Box 1703, Rockville, MD 20850. 301-353-0200.

NORTHERN VIRGINIA RUNNING Club -- SASE to 4001 N. Ninth St., Apt. 1901, Arlington, VA 22203.

POTOMAC VALLEY TRACK CLUB -- SASE to 3140-D West Springs Dr., Ellicott City, MD 21043-3261. 703-671-2520.

PRINCE GEORGE'S RC -- SASE to PGRC, P.O Box 877, Greenbelt, MD 20768. 301-927-1924 or 301-982-2457.

RESTON RUNNERS -- SASE to P.O. Box 2924, Reston, VA 22090. 703-437-3668.

RIDGE RUNNERS -- SASE to 12350 Oakwood Dr., Lake Ridge, VA 22192. 703-491-2154, Ext. 113.

SHENANDOAH VALLEY RUNNERS Club -- SASE to 1195 S. River Rd., Front Royal, VA 22630. 540-635-1773.

WASHINGTON RUNNING CLUB -- SASE to P.O. Box 545, McLean, VA 22101. 703-536-7764.

WASHINGTON RUNHERS -- SASE to P.O. Box 5622, Arlington, VA 22205.

Softball

ARLINGTON COED team needs female players for Saturday games. 703-499-3816.

NORTHERN VIRGINIA Senior Softball seeks men 50+ and women 40+ for Tuesday and Thursday morning leagues. 703-860-1876 or 703-524-5576.

MONTGOMERY COUNTY COED team needs female players. 301-990-4929.

Street Hockey

ALEXANDRIA LEAGUE needs teams, players and referees. 703-490-4269.

Table Tennis

MARYLAND TABLE TENNIS Center has daily play in Gaithersburg. 301-519-8580.

Volleyball

U. OF MARYLAND camps starts Aug. 2, day sessions for boys, evenings for girls, at Reckord Armory. 301-270-0710.

Continuing

DC VOLLEYBALL has adult leagues. 202-857-0700.

FAIRFAX JUNIORS has youth clinics in Fairfax County. 703-476-1017.

MID-ATLANTIC Volleyball has clinics and tournaments. 301-972-3611.

USA VOLLEYBALL Chesapeake Region has information about leagues, clinics, camps and tournaments. 301-270-0710.

VOLLEYBALL HOUSE in Elkridge has leagues and clinics. 410-579-1007.

Water Polo

NORTHERN VIRGINIA CLUB practices in Alexandria. 703-256-0459.

ROCKVILLE-MONTGOMERY club practices at Montgomery Aquatic Center. 301-384-8049.

Etc.

INNER QUEST offers frequent classes in kayaking, canoeing, rock climbing and caving. 703-478-1078.

VENTURE EXERCISE for blind and disabled athletes, Saturdays at D.C. YMCA. 301-248-2681.

WASHINGTON WOMEN OUTDOORS offers cycling, hiking, rock climbing, canoeing and kayaking trips and instruction. 301-864-3070.