BELTSVILLE CLUB plays Sundays. 301-937-6613.

D.C. CLUB plays Thursdays at St. Alban's School, Washington. 202-776-7707.


ANNANDALE BOYS AND GIRLS Club registering ages 5 to 18. Coaches, referees and commissioners needed. 703-941-4411.

ADULT COED WHEELCHAIR games, Wednesdays at Northern Virginia Training Center, Burke. 301-320-6170 or 703-447-0023.



U.S. COAST GUARD AUXILIARIES and U.S. Power Squadrons offer power and sail courses. 800-336-2628; in Virginia, 800-245-2628.

Floor Hockey

MEN'S AND COED leagues need players and teams in Washington and Virginia. 703-851-3332.



ALEXANDRIA Y has classes for boys and girls. 703-549-0850.

ALL STAR RHYTHMIC club has classes and team training in McLean and Fairfax . 703-289-9418.

ARLINGTON YMCA has youth classes. 703-525-5420.

GOOD LUCK CENTER in Lanham has instruction. 301-552-1093.

NORTHERN VIRGINIA ACADEMY has classes in Sterling for children and adults. 703-430-5434 or 703-476-1916.

RHYTHMFLEX has classes and team workouts. 301-762-0286.

SAINTS CLUB has classes and team in Waldorf. 301-843-3322.



APPALACHIAN MOUNTAIN CLUB -- Tape: 202-298-1488.

CAPITAL CLUB -- Saturday, to Caledonia State Park ($18); 703-739-2488 or 202-484-3921. Bus for most trips leaves 16th and I NW at 8 a.m. with suburban stops.

CENTER CLUB -- Saturday, to Signal Knob; 703-707-9702 or 703-467-9701. Sunday, to Great Falls and Riverbend parks; 703-527-2349. Sunday, in Baltimore; 301-773-7527 or 703-276-0596.

MOUNTAIN CLUB OF MARYLAND -- Saturday, to Chimney Rocks; 410-294-9296. Sunday, to Camp Roosevelt; 410-889-8225. Sunday, to Hashawa Nature Center; 410-871-0066.

NORTHERN VIRGINIA CLUB -- Saturday, to Fredericksburg. Saturday, to Harpers Ferry. Sunday, to North Mountain Trail. Activities tape: 703-440-1805.


SIERRA CLUB -- Saturday, to Little Bennett Regional Park. Saturday, to Leading Ridge and Crusher Ridge. Saturday, to Seneca Creek Greenway. Sunday, to Turkey Run Loop. Sunday, to Rose River, Dark Hollow and Lewis Falls. Activities tape: 202-547-2326.

WANDERBIRDS -- Sunday, to Kennedy Peak and Duncan Knob ($18); 410-535-5171 or 703-941-0209. Bus for most trips leaves 17th and K at 8 a.m. with suburban stops.



MOTORCYCLE SAFETY FOUNDATION offers beginner and advanced rider courses. 800-833-3995 or 800-446-9227.


MARATHON IN THE PARKS -- Sunday at 7, Rockville to Bethesda. 301-353-0200.

RACE FOR RESEARCH 5K -- Sunday at 8 in West Potomac Park. A benefit for the Multiple Myeloma Research Foundation. 301-871-0400 or 203-652-0209.

TURKEY TROT 5K -- Sunday at 8 at Vienna Fire Station. 703-255-6865.

DCRRC TIDAL BASIN 3K -- Wednesday at noon at Jefferson Memorial. 703-241-0395.


PVTC CRANBERRY CRAWL 10K/5K -- Nov. 20 at 8:30 at Hains Point. 703-481-3530.

FOX TROT 1-MILE -- Nov. 20 at 9 at Fort Hunt Park, Alexandria. 703-799-1600.

MCRRC LITTLE BENNETT'S REVENGE 5K -- Nov. 21 at 9 in Clarksburg. 301-353-0200.

OUTBACK 8K RUN/2-MILE WALK -- Nov. 21 at 9 in Hyattsville; a benefit for Special Olympics. 301-985-5027.

TURKEY TROT 5K -- Nov. 24 at noon at Siegert Field, Anne Arundel Community College, 101 College Pkwy., Arnold. 410-777-2767.

TURKEY TROT 5K -- Nov. 25 at 8 in Centreville. No race day registration. 703-818-0052.

TURKEY TROT 5K -- Nov. 25 at 9:05 in Fredericksburg. 540-371-9622.

TURKEY TROT 5-MILE -- Nov. 25 at 10 at Cora Kelly School, Alexandria. 703-241-0395.

TURKEY BURNOFF 10M/5M -- Nov. 27 at 10 at Seneca Creek State Park, Gaithersburg. 301-353-0200.

WRIGHT STUFF 5K -- Dec. 4 at 8 at Greenbelt Youth Center. 301-982-9246.

MCRRC JINGLE BELL 5K -- Dec. 12 at 9 in Rockville. 301-353-0200.


NATIONAL CAPITAL club meets at the Gardens Ice House, Laurel. 301-445-3508.

SILVER BLADES club meets at Northwest Rink, Baltimore. 410-823-5923.



ANNANDALE MASTERS CLUB practices at Wakefield Park Rec Center, Annandale. 703-354-4332.

BURKE MASTERS has coached workouts in Burke. 703-582-0429.

FAIRFAX COUNTY Masters has coached workouts in Annandale, Falls Church and Oakton. 703-204-9512.

GERMANTOWN MASTERS swimming has coached workouts for adults in Gaithersburg and Germantown. 301-540-1591.

MARYMOUNT MASTERS swim team practices in Arlington. 703-284-3832.

TERRAPIN MASTERS CLUB practices at U. of Maryland. 202-387-2361.

Water Polo

NORTHERN VIRGINIA CLUB practices in Alexandria. 703-256-0459.

ROCKVILLE-MONTGOMERY club practices at Montgomery Aquatic Center. 301-384-8049.


INNER QUEST offers frequent classes in kayaking, canoeing, rock climbing and caving. 703-478-1078.

VENTURE EXERCISE for blind and disabled athletes, Saturdays at D.C. YMCA. 301-248-2681.

WASHINGTON WOMEN OUTDOORS offers cycling, hiking, rock climbing, canoeing and kayaking trips and instruction. 301-864-3070.