Sports

Boating/Sailing

Schools/Clubs

ANNAPOLIS SAILING SCHOOL and Powerboat School offers beginning and advanced courses, and Kidship sailing courses for ages 5 to 15. 800-638-9192.

CHESAPEAKE SAILING SCHOOL has courses in Annapolis. 800-966-0032.

J WORLD has courses in Annapolis. 800-966-2038.

MARINER SAILING SCHOOL offers courses in Alexandria. 703-768-0018.

WOMANSHIP offers courses in Annapolis. 800-342-9295

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U.S. COAST GUARD AUXILIARIES and U.S. Power Squadrons offer power and sail courses. 800-336-2628; in Virginia, 800-245-2628.

Cycling

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ALL AMERICAN CLUB -- Damascus. 301-253-5800.

ATLANTIC CYCLING -- 301-610-0526.

BIKE & BRUNCH -- 301-881-2453.

BIKE THE SITES -- 202-842-2453.

FREDERICKSBURG CYCLISTS -- 540-373-1451.

MID-ATLANTIC OFF-ROAD Enthusiasts -- 703-502-0359.

NATIONAL CAPITOL VELO CLUB -- 301-562-0419.

OXON HILL CLUB -- 301-567-6760.

POTOMAC PEDALERS -- 202-363-8687.

RESTON CLUB -- 703-904-0900.

SENIOR CYCLING -- 540-668-6307.

TEAM DC -- 202-882-1337.

WASHINGTON AREA BICYCLIST Association -- 202-628-2500.

WASHINGTON WOMEN OUTDOORS -- 301-864-3070.

WHOLE WHEEL VELO CLUB -- 703-426-5255.

Hiking/Camping

Trips

APPALACHIAN MOUNTAIN CLUB -- Tape: 202-298-1488.

CAPITAL CLUB -- Saturday, to Corbin Mountain ($23); 703-739-2488 or 703-401-2719. Bus for most trips leaves 16th and I NW at 8 a.m. with suburban stops.

CENTER CLUB -- Saturday, to Cowans Gap State Park; 703-527-2349. Saturday, to York Couinty; 202-829-7749. Sunday, to Overall Run; 703-451-1341 or 703-707-9702.

MOUNTAIN CLUB OF MARYLAND -- Saturday, to Patapsco State Park; 410-536-1956.

NORTHERN VIRGINIA CLUB -- Saturday, to Signal Knob. Activities tape: 703-440-1805.

POTOMAC APPALACHIAN TRAIL CLUB -- Tape: 703-242-0965.

SIERRA CLUB -- Activities tape: 202-547-2326.

WANDERBIRDS -- Sunday, to Threetop Mountain and Woodstock Tower, George Washington Forest ($18); 301-656-9169 or 202-462-7049. Bus for most trips leaves 17th and K at 8 a.m. with suburban stops.

Motorcycles

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MOTORCYCLE SAFETY FOUNDATION offers beginner and advanced rider courses. 800-833-3995 or 800-446-9227.

Running/Walking

CHAPTICO CLASSIC 5K -- Saturday at 8 at Christ Episcopal Church, Chaptico. 301-884-0312.

GIRLS JUST WANNA HAVE FUN 5K -- Saturday at 8 in College Park. 301-927-1924.

Future

KNIGHTS OF COLUMBUS 5K -- Sept. 4 at 9 at Burke Lake Park. 703-913-1744.

LARRY NOEL 15K/3K -- Sept. 4 at 5 in Greenbelt. 703-241-0395.

NATIONAL PRESS CLUB 5K -- Sept. 10 at 9 in Washington. 202-662-7516.

POOLESVILLE DAY 5K -- Sept. 10 at 8 in Poolesville. 301-349-5753.

FAIR LAKES 8K/2K -- Sept. 11 in Fairfax. 703-631-7571.

MCRRC CABIN JOHN KIDS RUN -- Sept. 11 at 9 at Cabin John Park, for ages 18 and younger. 301-353-0200.

KENSINGTON 8K/2-MILE/1-MILE -- Sept. 17 at 7:45 at Kensington Town Hall. 301-564-1316.

TERRY FOX 5K -- Sept. 17 at 8 at Four Seasons Hotel, Washington. 202-944-9163.

SUPER H 5K -- Sept. 17 at 8 in McLean. 202-877-1781.

MCRRC LAKE NEEDWOOD 10K -- Sept. 24 at 8:30 in Derwood. 301-353-0200.

NAVY FEDERAL 5K -- Sept. 24 at 9 in Vienna. 703-206-4362.

ZACK'S 5K/1-MILE -- Sept. 25 at 9 in College Park. 301-871-0400.

Skating

WASHINGTON AREA ROADSKATERS has training and group skates in Washington. 202-249-2228.

Soccer

NORTHERN VIRGINIA league needs one team, and club needs new players. 703-620-5425.

MONTGOMERY WOMEN'S 30+ team needs goalie. 301-217-0028.

MONTGOMERY WOMEN'S 30+ team needs experienced players. 301-871-2702.

ALEXANDRIA/SPRINGFIELD adult leagues need players and teams. 703-851-3332.

Softball

NORTHERN VIRGINIA SENIOR league needs men 50+ and women 40+ for Tuesday and Thursday morning play. 703-913-0028 or 703-524-556.

ARLINGTON COED team needs male and female players for Saturday games. 703-499-3816.

Volleyball

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DC VOLLEYBALL has adult leagues. 202-857-0700.

FAIRFAX JUNIORS has youth clinics in Fairfax County. 703-476-1017.

MID-ATLANTIC Volleyball has clinics and tournaments. 301-972-3611.

USA VOLLEYBALL Chesapeake Region has information about leagues, clinics, camps and tournaments. 301-270-0710.

VOLLEYBALL HOUSE in Elkridge has leagues and clinics. 410-579-1007.