Sports

Boating/Sailing

Schools/Clubs

ANNAPOLIS SAILING SCHOOL and Powerboat School offers beginning and advanced courses, and Kidship sailing courses for ages 5 to 15. 800-638-9192.

CHESAPEAKE SAILING SCHOOL has courses in Annapolis. 800-966-0032.

J WORLD has courses in Annapolis. 800-966-2038.

MARINER SAILING SCHOOL offers courses in Alexandria. 703-768-0018.

WOMANSHIP offers courses in Annapolis. 800-342-9295.

Continuing

U.S. COAST GUARD AUXILIARIES and U.S. Power Squadrons offer power and sail courses. 800-336-2628; in Virginia,

800-245-2628.

Hiking/Camping

Trips

ADVENTURING -- Saturday, to Big Schloss; 202-249-9238.

APPALACHIAN MOUNTAIN CLUB -- Tape: 202-298-1488.

CAPITAL CLUB -- Saturday, to Conestoga Trail ($23); 703-401-271 or 301-379-0858. Bus for most trips leaves 16th and I NW at 8 a.m. with suburban stops.

CENTER CLUB -- Saturday, to Sky Meadows ($9); 202-408-081. Saturday, to Lake Accotink ($1); 703-525-3357. Sunday, to Morgan Run ($11); 703-527-2349. Sunday, to Bluu Run Trail ($4); 703-966-6195 or 703-366-3050.

MOUNTAIN CLUB OF MARYLAND -- Wednesday, at Gettysburg; 410-757-6780 or 410-849-3000. Wednesday, at Michaux State Forest, Pa.; 410-997-7125.

NORTHERN VIRGINIA CLUB -- Activities tape: 703-440-1805.

POTOMAC APPALACHIAN TRAIL CLUB -- Tape: 703-242-0965.

SIERRA CLUB -- Sunday, to Rock Creek Park; 301-365-3485. Tuesday, to Shenandoah National Park; 301-469-8931. Activities tape: 202-547-2326.

WANDERBIRDS -- Sunday, to George Washington National Forest ($18); 703-448-0140. Bus for most trips leaves 17th and K at 8 a.m. with suburban stops.

Rugby

Continuing

D.C. YOUTH ASSOCIATION plays in D.C. 202-544-7927.

FREDERICK CLUB practices in Frederick. 301-662-2599.

MARYLAND EXILES plays in Maryland. 301-652-7842.

MARYLAND STINGERS women's club plays in Hyattsville. 301-652-7842 or 703-837-0802.

NOVA CLUB practices in Falls Church. 703-715-6682 or 703-836-7175.

NOVA WOMEN'S CLUB practices Tuesdays and Thursdays. 703-715-6888.

POTOMAC A.C. CLUB plays in Washington. 202-659-9414.

POLTROONS INTERNATIONAL RFC needs 35+ players. 202-244-9412.

ROCKY GORGE CLUB practices in Laurel. 410-234-9713.

WASHINGTON CLUB practices and plays in Washington. 703-323-5634.

WASHINGTON RENEGADES plays weekly. 202-225-5706.

WASHINGTON WOMEN'S club practices near Brookland Metro. 301-699-5955 or 301-577-7317.

WEST POTOMAC club practices on Capitol Hill. 202-236-3548.

WILD GEESE needs players 35+. 202-237-6322.

Running/Walking

MCRRC LAKE NEEDWOOD 10K -- Sept. 24 at 8:30 in Derwood. 301-353-0200.

NAVY FEDERAL 5K -- Sept. 24 at 9 in Vienna. 703-206-4362.

ZACK'S 5K/1-MILE -- Sept. 25 at 9 in College Park. 301-871-0400.

BWI 4-MILE/2-MILE RUN/WALK -- Sept. 25 at 8:50 at BWI Airport. 410-993-7866.

Future

RACE FOR COOPERATIVE Development 5K -- Oct. 1 at 8 in East Potomac Park. 202-383-5457.

ROCKVILLE 10K/5K -- Oct. 2 at 8:30 at King Farm, Rockville. 301-353-0200.

VAN METRE 5-MILE/1-MILE -- Oct. 8 at 8:30 in Ashburn. 301-871-0400.

SOMERSET BACK TO SCHOOL 8K/2K -- Oct. 9 at 8 in Chevy Chase. 301-871-0400.

CONQUERING CF 5K -- Oct. 9 at 2 at Poor House Farm Park, Martinsburg, W. Va. 304-262-9793.

SUGARLOAFERS VOLKSMARCH 5/10K, Oct. 9 at 9 in Derwood.301-926-4985.

DCRRC 5-MILE -- Oct. 15 at 9 at Fletcher's Boathouse. 703-241-0395.

DCRRC 10K/1-MILE -- Oct. 16 at 8 at West Potomac Park. 703-241-0395.

TPK 5-K -- Oct. 15 at 9 at Truro Church in Fairfax. 703-691-1006.

Soccer

MONTGOMERY 30+ team needs goalie. 301-726-5642.

VIRGINIA AND D.C. leagues need players and teams. 703-851-3332.

MONTGOMERY MEN'S 45+ team needs players. 301-922-1816.