BELTSVILLE CLUB plays Sundays. 301-937-6613.

D.C. CLUB plays Thursdays at St. Alban's School, Washington. 202-776-7707.



U.S. COAST GUARD AUXILIARIES and U.S. Power Squadrons offer power and sail courses. 800-336-2628; in Virginia, 800-245-2628.



AMERICAN U. CLUB has classes and lessons. 703-321-4922.

CAPITOL HILL CLUB meets Mondays and Saturdays. 202-543-7434.

CHEVY CHASE CLUB meets at Chevy Chase Center. 301-774-7777.

D.C. FENCERS CLUB meets at Forest Glen Fencing Center. 301-562-1990.

FAIRFAX FENCERS has lessons in Chantilly. 703-352-2642.

GEORGE MASON U. CLUB -- 703-321-4922.

GEORGE WASHINGTON U. CLUB -- 240-644-4024.

INTERNATIONAL SCHOOL of Fencing has classes in Tysons Corner. 703-781-3015.

MONTGOMERY REC CLUB meets in Rockville. 301-774-7777 or 301-217-6797.

NIH CLUB meets in Bethesda. 301-435-1214.

OAKLAWN FENCING CLUB meets in Clinton. 301-248-9035.

OLDE TOWN CLUB meets in Alexandria. 703-549-7451 or 703-645-0271.

SMC CLUB meets in Silver Spring. 301-565-0665.

SOUTHERN MARYLAND club meets in Lusby. 301-863-3553 or 301-862-3279.

VIRGINIA ACADEMY OF FENCING has lessons in Springfield. 703-321-4922.



ALEXANDRIA Y has classes for boys and girls. 703-549-0850.

ALL STAR RHYTHMIC club has classes and team training in McLean and Fairfax . 703-289-9418.

ARLINGTON YMCA has youth classes. 703-525-5420.

GOOD LUCK CENTER in Lanham has instruction. 301-552-1093.

NORTHERN VIRGINIA ACADEMY has classes in Sterling for children and adults. 703-430-5434 or 703-476-1916.

RHYTHMFLEX has classes and team workouts. 301-762-0286.

SAINTS CLUB has classes and team in Waldorf. 301-843-3322.



APPALACHIAN MOUNTAIN CLUB -- Tape: 202-298-1488.

CAPITAL CLUB -- Saturday, to Robert Mountain ($23); 301-984-3216 or 301-587-0394. Bus for most trips leaves 16th and I NW at 8 a.m. with suburban stops.

CENTER CLUB -- Saturday, to Buzzard Rock; 703-998-8617 or 301-572-6951. Saturday, to Shenandoah River State Park; 703-707-9702. Saturday, in Arlington; 703-525-3357 or 703-276-0596. Sunday, to Mount Vernon Trail; 202-408-0814. Sunday, to Gettysburg Battlefield; 703-451-1341. Sunday, to Bull Run Mountain; 703-966-6195 or 703-366-3050.

MOUNTAIN CLUB OF MARYLAND -- Saturday, in Baltimore; 410-685-5035. Wednesday, to College Park; 301-977-8988. Wednesday, to Loch Raven Reservoir; 410-377-5690.

NORTHERN VIRGINIA CLUB -- Activities tape: 703-440-1805.


SIERRA CLUB -- Activities tape: 202-547-2326.

WANDERBIRDS -- Sunday, to Crisman Hollow, George Washington Forest $18); 410-535-5171 or 703-451-4040. Bus for most trips leaves 17th and K at 8 a.m. with suburban stops.



ARROWHEAD EQUESTRIAN Center has lessons for children and adults near Manassas. 703-594-3512.

BROAD RUN RIDING SCHOOL in Midland has lessons for children and adults. 540-439-9586.

BUCK VALLEY RANCH -- Trail rides near Cumberland. 717-294-3759.

CLAY HILL STABLES has classes in Landover. 301-773-0444.

ELK MOUNTAIN TRAILS has guided rides near Harpers Ferry. 301-986-8483 or 301-834-8882.

EQUILIBRIUM HORSE CENTER has instruction in Gambrills, Md. 410-721-0885.

EQUESTRIAN ENTERPRISES has weekday trail rides and Saturday instruction in Great Falls, Va. 703-759-2474.

FORT VALLEY STABLES has trail rides in Massanutten Mountains. 888-754-5771 or 540-933-6633.

FOXCHASE FARM has riding lessons and introduction to fox hunting in Middleburg. 540-687-5255.

HARMON'S HAYRIDES -- Horse-drawn wagon rides near Brandy Station. 540-825-6707.

HIGHLANDER HORSES has trail rides in Shenandoah Valley. 540-636-4523.

HUNTER EQUESTRIAN CENTER offers riding lessons in Clinton. 301-292-9006.

HYAN FORGE RIDING SCHOOL has classes and camps for ages 5 and up in Crownsville. 410-923-8808.

LOFTMAR STABLES has hunter seat lessons in Bowie. 301-249-7893.

MARRIOTT RANCH -- Trail rides in the Blue Ridge Mountains. 540-364-2627.

MEADOWBROOK STABLES has lessons for children and adults in Chevy Chase. 301-589-9026.

MERRYMOUNT EQUESTRIAN CENTER -- Classes for children and adults in Upper Marlboro. 301-868-2109.

MOUNTAIN SPRING STABLE has trail rides in Blue Ridge Mountains. 703-987-9545.

MOUNTAINTOP RANCH has trail rides in the Shenandoah Valley and Blue Ridge Mountains. 540-298-9542.

PISCATAWAY STABLE has trail rides and hay rides in Clinton. 301-297-9808.

POTOMAC GLEN RIDING School has lessons for children and adults near Germantown. 301-601-0622.

POTOMAC HORSE CENTER offers lessons in Gaithersburg. 301-208-0200.

RIVER BOTTOM TRAIL RIDERS has trail rides in Patuxent River State Forest. 301-253-0999.

ROCK CREEK PARK HORSE CENTER has classes and rides in Northwest Washington. 202-362-0117.

ROCKING S RANCH has trail rides and lessons in Winchester. 540-678-8501.

RODES FARM has trail rides, lessons and pony rides in Blue Ridge Mountains. 804-325-8260.

TAMARACK STABLES has lessons and trail rides in Goldvein, Va. 703-752-7367.

TARTAN FARMS has lessons in Poolesville. 301-972-8567.

WATER'S GIFT EQUESTRIAN Center has English riding lessons in Burtonsville. 301-421-0380.

WHEATON PARK STABLES offers classes for children and adults, and Sunday trail rides. 301-622-2424.

WOODLAWN STABLES has lessons in Alexandria. 703-780-4344.



MOTORCYCLE SAFETY FOUNDATION offers beginner and advanced rider courses. 800-833-3995 or 800-446-9227.


QUANTICO CLUB EVENT -- Sunday at Pohick Bay Park; start course 11 to 1. 301-765-0841.


CARDINAL 5K -- Saturday at 8:30 at Holy Redeemer School, Kensington. 301-942-3701.

MONTGOMERY CHILD CARE 5K -- Saturday at 9 at Lake Needwood, Rockville. 301-946-1213.

VETERANS DAY 10K -- Sunday at 8 in Washington. 301-871-0400.

EDGEMOOR CLASSIC 5K -- Sunday at 8 at Bethesda Elementary School. 301-652-3721.

MCRRC YOUNG RUN -- Sunday at 9 in Rockville, for ages 18 and under. 301-353-0200.


VETERANS 10K -- Nov. 11 at 8:30 in Annandale. 703-241-0395.

MMRF RACE FOR RESEARCH 5K -- Nov. 12 at 8 in West Potomac Park, Washington. 301-871-0400.

MCRRC MARATHON IN THE PARKS -- Nov. 13 at 7 in Rockville. 301-353-0200.

TIDAL BASIN 3K -- Nov. 16 at noon at the Jefferson Memorial. 703-241-0395.

FREEZE YOUR GIZZARD 5K -- Nov. 19 at 9 in Leesburg. 703-777-1368.

FOX TROT 1-MILE -- Nov. 19 at 9 at Fort Hunt Park. 703-360-8426.

KING OF THE ROAD 5K -- Nov. 19 in Rockville. 301-424-5200.

MCRRC LITTLE BENNETT'S REVENGE 5K -- Nov. 20 at 9 at Little Bennett Regional Park, Clarksburg. 301-353-0200.

THOMAS LABRECQUE 4-MILE -- Nov. 20 at 9:30 in Washington. 301-871-0400.

TURKEY TROT 5K -- Nov. 24 at 8 in Centreville. 703-815-1136.

ASHBURN FARM 10K/5K -- Nov. 24 at 8:15 in Ashburn. 703-729-5100.

YMCA TURKET TROT 5K -- Nov. 24 at 9:05 in Fredericksburg; youth 1-mile at 7:45. 540-371-9622.

B-CC YMCA TURKEY CHASE 10K -- Nov. 24 in Bethesda. 301-530-8500.

TURKEY TROT 5-MILE -- Nov. 24 at 10 in Alexandria. 703-241-0395.


MONTGOMERY ADULT coed team needs goalie. 202-380-7660.