Here are some sources of help and information for older people:

* American Association of Retired Persons, 1909 K St. NW., Washington, D.C. 20049. 728-4700.

* Arlington County Agency on Aging, 1801 N. George Mason Dr., Arlington, Va. 22207. 558-2341.

* D.C. Office on Aging, 1424 K St. NW, Second Floor, Washington, D.C. 20005. 724-5626.

* Fairfax County Agency on Aging, 11212 Waples Mill Rd., Fairfax, Va. 22030. 691-3384.

* Gerontological Society of America, 1411 K St. NW, Suite 300, Washington, D.C. 20005. 393-1411.

* Gray Panthers of Metropolitan Washington, 755 8th St. NW, Washington, D.C. 20001. 347-6471 or 347-9541.

* Legal Counsel for the Elderly, 1331 H St. NW, Room 1005, Washington, D.C. 20005. 234-0970.

* Montgomery County Division of Elder Affairs, 3950 Ferrara Dr., Wheaton, Md. 20906. 468-4443.

* National Caucus and Center on Black Aged, 1424 K St. NW, Suite 500, Washington, D.C. 20005. 637-8400.

* National Council on the Aging Inc., 600 Maryland Ave. SW, West Wing 100, Washington, D.C. 20024. 479-1200.

* National Council of Senior Citizens, 925 15th St. NW, Washington, D.C. 20005. 347-8800.

* National Institute on Aging, 9000 Rockville Pike, Room 5C35, Building 31, Bethesda, Md. 20205. 496-1752.

* Prince George's County Department of Services and Programs for Aging, 5012 Rhode Island Ave., Hyattsville, Md. 20781. 699-2699.

* Save Our Security, 1201 16th St. NW, Suite 222, Washington, D.C. 20036. 822-7848.

* U.S. Department of Health and Human Services, Administration on Aging, 330 Independence Ave. SW, Washington, D.C. 20201. 755-7724.

* U.S. House Select Committee on Aging, 712 House Annex 1, Washington, D.C. 20515. 226-3375. Rep. Edward Roybal (D-Calif.), chairman.

* U.S. Senate Special Committee on Aging, G33 Dirksen Senate Office Building, Washington, D.C. 20510. 224-5364. Sen. John Heinz (R-Pa.), chairman.

* University of Maryland's Center on Aging, College Park, Md. 20742. 454-5856.

* Washington Business Group on Health; Institute on Aging, Work and Health, 922 Pennsylvania Ave. SE, Washington, D.C. 20003. 547-6644.