Feeling Stressed Out?

Kids driving you crazy? Boss got you down? Too much to do, and not enough time? Suffering from insomnia, muscle tension, chronic fatigue? Join Alexandra Sullivan, M.S., M.Ed., P.T., to learn relaxation methods, exercise and coping techniques, and ways to create your own stress management plan at a seminar, "Stress Mananagement For Women in the '90s," from 10 a.m. to 12:30 p.m. Saturday at the Emmanuel Lutheran Church, 2589 Chain Bridge Rd., Vienna.

It is sponsored by the The Women's Center. Advance registration is $5 and is required. Call 281-2657.

Health Care for the Elderly

State Sen. Edward M. Holland (D-Arlington) will be the featured speaker at the Arlington Steering Committee for Services to Older Persons at 9:30 a.m. tomorrow at the American Red Cross, Arlington County Chapter, 4333 Arlington Blvd.

Holland's presentation will focus on studies of health care in Virginia and the state's budget forecast.

The Arlington Steering Committee is a voluntary group of residents and professionals formed to find solutions to improve the life of older persons in the community.

The public is welcome to attend. Call 527-3010, Ext. 760.

Workshop on Sexual Assault

The Office on Women, a city agency in Alexandria, is offering a free workshop focusing on tips to help women avoid sexual assualt. It will be presented from 9 a.m. to 1 p.m. Saturday at 110 N. Royal St., Room 201, Alexandria.

Topics to be covered include the myths and realities of rape, avoidance and protection techniques, and a practice session of physical self-defense methods. Participants should wear loose, comfortable clothing. The workshop is free but space may be limited. To register, call 838-5030.

Volunteers, Groups Matched

Summer means time in the sun, long days and relaxation. But for a special group of people who work as volunteers, summer is the time to make a difference in the lives of others. Folks looking for an organization with which to volunteer can rely on the Voluntary Action Center, a nonprofit organization whose aim is to promote, support and increase volunteerism in the area.

The center can advise interested individuals of volunteer opportunities and match the desires and skills of the worker to the community's needs. The center offers an array of options including volunteer management assistance, support and training; workshops; and consultation and clearinghouse services.

The Voluntary Action Center is at 10503 Page Ave. in Fairfax. Call 246-3460.

1970 Fairfax Class Reunion

Members of the Fairfax High School Class of 1970 can reminisce with former classmates at their 20-year high school reunion Aug. 18 at the Fairview Park Marriott in Fairfax. Call Theresa Farrell at 533-0578.

Hearing on Recreation Budget

The Alexandria Park and Recreation Commission will conduct a public hearing at 7:30 p.m. today at Lee Center, 1108 Jefferson St., to discuss the fiscal 1991 recreation department budget.

All interested residents are invited to attend the hearing. For more information, call 838-4343.