Thursday 2 INOVA BLOOD DONOR SERVICES, for information on donating blood or hosting a blood drive, call 866-256-6372 or visit www.inova.org/donateblood.

FLU SHOTS, provided by Inova HealthSource. For more information and clinic locations, call 877-895-5284 or visit www.inova.org.

ARLINGTON WALKING STICKS, a senior club's slower-paced walk. Travel by van and walk at Theodore Roosevelt Island. Meet at 9:30 a.m., Culpepper Garden Senior Action Center, 4435 N. Pershing Dr., Arlington. Free; registration required. 703-228-4403.

BLOOD PRESSURE SCREENINGS, for seniors, 10 a.m.-1 p.m. Thursdays, Culpepper Garden Senior Action Center, 4435 N. Pershing Dr., Arlington. Free. 703-228-4403.

ARLINGTON CANCER SUPPORT GROUP, "We Can Cope," meet other people with cancer and their families, share ideas, solve problems and receive emotional support, facilitated by a cancer survivor, 7:30-9 p.m. first and third Thursdays of each month, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

ALEXANDRIA CANCER PROGRAMS, support groups and services for people whose lives are touched by cancer. For information, call 703-504-7921 or go to www.inova.org.

ALEXANDRIA HOSPITAL CLASSES, on health and safety, exercise and fitness, weight and nutrition counseling, healthy lifestyles, and birth and parenting at Inova Alexandria Hospital or Inova Mount Vernon Hospital. Call 703-204-3366 for class schedules, fees and location.

AMERICAN RED CROSS COURSES, adult, infant and child CPR and first aid, Arlington County chapter, American Red Cross, 4333 Arlington Blvd., Arlington. Call 703-527-3010 for schedules and fees; or Alexandria chapter, American Red Cross, 123 N. Alfred St., Alexandria. Call 703-549-8300 for schedules and fees.

OVEREATERS ANONYMOUS, for meetings in the Alexandria and Arlington area, call 703-823-6682 or visit the Web site www.oanova.org.

FITNESS PROGRAMS FOR SENIORS, for people 55 and over, exercise classes and fitness training programs are available at the Arlington County senior centers, sponsored by the Office of Senior Adult Programs, Department of Parks, Recreation and Community Resources. For the nearest location, schedule and fees, call 703-228-4744.

Friday 3 LEE WALKERS, senior group travels to the District and walks. Meet at 10 a.m., Lee Senior Action Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.

Monday 6 EARLY STAGE BREAST CANCER, support group, an oncology social worker leading a discussion of sexuality, self-esteem, communication and social, personal and emotional changes, and offering effective coping techniques, 5-6:30 p.m. first and third Mondays of each month, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; preregistration required. 703-558-5555.

Tuesday 7 METASTATIC/RECURRENT BREAST CANCER, support group, share experiences and concerns with other women who have metastatic or recurrent breast cancer. Facilitated by an oncology social worker, 1-2:30 p.m., first and third Tuesdays of each month, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; preregistration required. 703-558-5555.

SPIRITUALITY SUPPORT GROUP, for cancer patients and their families. A hospital chaplain discusses spirituality and living with a diagnosis of cancer, 10:30-11:30 a.m. first and third Tuesdays of each month, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; preregistration required. 703-558-6128.

SENIOR BOOT CAMP, the six-week program includes exercises, free weights, walking and calisthenics. 8 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. $45; registration required. 703-228-4771.

Wednesday 8 EMOTIONS ANONYMOUS, support group, 7:30-8:30 p.m. Wednesdays, Mount Vernon Presbyterian Church, 2001 Sherwood Hall Lane, Christian education building, Alexandria. Free. 202-364-9448 or www.emotionsanonymous.org.

THE WALKING CLUB OF ARLINGTON, senior group travels by van to the District and walks from the Jefferson Memorial to Georgetown. Meet at 9:30 a.m., Culpepper Garden Senior Action Center, 4435 N. Pershing Dr., Arlington. $2.50; registrations required. 703-228-4403.

-- Sarah Lane