Seeking volunteer opportunities? These groups need volunteer help for a day, a week or on a regular basis.

Inova HealthSource, applications are being accepted to help at flu clinics from October through December. Training provided. 703-916-2885.

Northern Virginia Senior Olympics, help with indoor and outdoor events Sept. 18-30. 703-670-7112, Ext. 225.

For information on the following volunteer opportunities, call the number listed or the Arlington County Volunteer Office at 703-228-1760.

Animal Welfare League of Arlington, foster dogs and cats. 703-931-9241, Ext. 213, or www.awla.org.

Mentoring Adolescent Mothers to Achieve, mentor pregnant or parenting teens. 703-875-9441.

National Alliance for the Mentally Ill, assist with administrative tasks. 703-524-7600 or www.nami.org.

Rosslyn Jazz Festival, set up, take down and help with beer sales at the Sept. 4 festival. 703-522-6628.

-- Compiled by SARAH LANE

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