Seeking volunteer opportunities? These groups need volunteer help for a day, a week or on a regular basis.

Alexandria Commission for the Arts, serve on resource panels to review grant applications. 703-838-6348.

Alexandria Neighborhood Health Services, baby-sit small children while mothers attend exercise or nutrition classes. 703-836-2176.

CrisisLink, assist with suicide and crisis hotline. 703-527-6016 or www.crisislink.org.

Friends of Guest House, help women recently released from incarceration. Training provided. 703-549-8072 or volunteer@friendsofguesthouse.org.

Greenbrier Learning Center, assist elementary and middle school students with homework. 703-379-6488 or volunteer@gblc.org.

Inova HealthSource, applications are being accepted to help at flu clinics, through December. Training provided. 703-916-2885.

King Street Cats, feed and care for cats at shelter in Alexandria. 703-836-6686.

Little Theatre of Alexandria, help with mailings and other clerical duties. 703-836-2176 or www.AlexandriaVolunteers.com.

Senior Services of Alexandria, assist with food delivery for Meals on Wheels program. 703-836-4414, Ext. 4.

SPCA of Northern Virginia, foster homes for dogs and cats. 703-799-9390 or www.spcanova.org.

For information on the following volunteer opportunities, call the number listed or the Arlington County Volunteer Office at 703-228-1760, or visit www.volunteersolutions.org.

Arlington County Department of Human Services, hotline and crisis counseling for domestic and sexual abuse victims. Training provided. 703-228-1514.

Arlingtonians Meeting Emergency Needs, help move furniture and donated items. 703-237-5118.

Arlington Street People's Assistance Network, assist with food delivery. 703-820-4357, Ext.17.

-- Compiled by MIYA WISEMAN

To Submit an Item

E-mail: alexextra@washpost.com

Fax: 703-518-3001

Mail: Volunteers, The Washington Post, Alexandria-Arlington Extra, 526 King St., Suite 515, Alexandria, Va. 22314

Details: Notices are accepted on a space-available basis from public and nonprofit organizations only and must be received at least 14 days before the Thursday publication date.