Looking for volunteer opportunities? The following organizations need volunteer help for a day, a week or on a regular basis.

Colesville Meals On Wheels needs volunteers to deliver meals to the homebound in Burnt Mills, White Oak, Colesville, Calverton and surrounding areas. Meals are delivered between 10:30 a.m. and 12:30 p.m. Mondays-Fridays. A two-hour commitment per week is required. For more information, call 301-384-7440.

The American Councils for International Education seek volunteers to evaluate scholarship applications of high school students from the republics of the former Soviet Union between November and March. Training provided. No language skill other than English required. For more information, call Carmela Vetri at 202-833-7522.

Senior Connection needs volunteers to drive seniors to medical appointments. Training and insurance coverage are provided. Time commitments are flexible, and volunteers' travel costs are tax deductible. For more information, call Wanda Campbell at 301-962-0820.

The American Cancer Society Relay for Life Silver Spring seeks volunteers 18 and older to serve on its planning committee for the relay June 4 and 5. The group is looking for people to help with team recruitment, public relations and marketing, entertainment and activities, and more. The meeting is at 7 p.m. Nov. 15 at the American Cancer Society Office, 11331 Amherst Ave., Silver Spring. For more information, call Nickie Ochoa at 301-540-6764 or e-mail nmo@capdale.com.

The Montgomery County Volunteer Center needs volunteer trainers who are 55 or older for a Bone Builders program designed to reduce osteoporosis and protect against fractures. A one-day workshop is scheduled from 9 a.m. to 4:30 p.m. next Thursday at Holy Cross Resource Center, 9805 Dameron Dr., Silver Spring. Volunteer trainers teach two classes per week at one of six locations in Montgomery County for one year. Registration required. For more information, call 240-777-2611.

Montgomery County Board of Elections seeks Spanish-speaking people to serve as election judges at polling places Nov. 2. Volunteers must be U.S. citizens at least 18 years old and able to speak, read and write English. Training is provided, and volunteers will be compensated for training and working Election Day. To apply, contact Gilberto Zelaya at 240-777-8532 or gilbert.zelaya@montgomerycountymd.gov.

The Montgomery County Council seeks applicants from qualified voters to serve on the Merit System Protection Board. Members serve three-year terms with compensation. Letters of application, including a resume, should be mailed to council President Steven A. Silverman, County Council Office, Stella B. Werner Council Office Building, 100 Maryland Ave., Rockville, Md. 20850. The deadline is Oct. 29. For more information, call 240-777-7938.

To Submit an Item

E-mail: mocoextra@washpost.com

Fax: 301-279-5665

Mail: Volunteers, Montgomery Extra, 51 Monroe St., Suite 500, Rockville, Md. 20850

Details: Volunteer listings for nonprofit organizations are printed on a space-available basis. Deadline is 14 days before publication.