Today 4

INOVA BLOOD DONOR SERVICES, all blood types needed. For information on donating blood or holding a drive, call 866-256-6372 or visit www.inova.org.

DAWSON WALKERS, all levels of walkers, 9:30 a.m., Dawson Terrace Senior Center, 2133 N. Taft St., Arlington. Free. 703-228-6300.

MUSIC THERAPY, music therapist Joy Allen demonstrates the uses of music for self-expression, relaxation, support and communication, 7-8 p.m., Virginia Hospital Center-Arlington, John T. Hazel Conference Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

ARLINGTON CANCER SUPPORT GROUP, We Can Cope, meet other people with cancer and their families, share ideas, solve problems and receive emotional support, facilitated by a cancer survivor, 7:30-9 p.m. first and third Thursdays, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

Friday 5

HIV/AIDS SUPPORT, daily case management, individual counseling and job, housing and medical-service assistance. Food, transportation and child care available. Holistic Family Agape Ministries Institute, 2423 Mount Vernon Ave., Alexandria. 703-519-9100.

LEE WALKERS, seniors walking group travels by van to Georgetown and walks to Jefferson Memorial, 10 a.m.; meet at Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.

NUTRITION LECTURE, seniors, nutrition educator Ana Moran discusses winter eating habits, 10:45 a.m., Dawson Terrace Senior Center, 2133 N. Taft St., Arlington. Free. 703-228-6300.

YOGA CLASSES, seniors, six weekly sessions, 12:30 p.m., Langston-Brown Senior Center, 2121 N. Culpepper St., Arlington. $18, registration required. 703-228-4839.

Monday 8

SEATED STRENGTH TRAINING, seniors, 9 a.m. Mondays, Wednesdays and Fridays, Madison Senior Center, 3829 N. Stafford St., Arlington. $3 per class. 703-228-5285.

WALTER REED WALKERS, seniors walking group walk along Mount Vernon Trail, Alexandria, 9:30 a.m.; meet at Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50; registration required. 703-228-5703.

TAI CHI PRACTICES, seniors. Free.

* 1:45 p.m. Mondays, Aurora Hills Senior Center, 735 S. 18th St., 703-228-5722.

* 12:30 p.m. Mondays and Wednesdays and 9 a.m. Saturdays, Culpepper Garden Senior Center, 4435 N. Pershing Dr., 703-228-4839.

* 10 a.m. Tuesdays and Thursdays, Madison Senior Center, 3829 N. Stafford St., 703-228-5285.

PARENT SUPPORT, information, education and peer support, sponsored by Stop Child Abuse Now. Children's programs available. 7-8:30 p.m. Mondays, Fairlington United Methodist Church, 3900 King St., Alexandria. Free; registration required. 703-836-1820 or www.scanva.org.

Tuesday 9

AEROBICS CLASSES, seniors, 15 sessions, fitness instructor Kai Jones teaches low-impact aerobics, 9:15 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. $45; registration required. 703-228-5722.

HIV/AIDS SUPPORT, weekly meetings, 5:30-7 p.m. Tuesdays and 6-7:30 p.m. Wednesdays for people with HIV or AIDS. Whitman-Walker Clinic, 5232 Lee Hwy., Arlington. Free. 703-531-4943.

MENTAL HEALTH PROGRAM, for parents, students in grades 8-12 and those out of high school, employment and transition representative Neil Costello discusses transitioning students with psychiatric diagnoses, sponsored by NAMI-Arlington, 7:30 p.m., Mount Olivet United Methodist Church, 1500 N. Glebe Rd., Arlington. Free. 703-862-9588 or 703-416-0429.

Wednesday 10

WALKING CLUB OF ARLINGTON, seniors walking group travels by bus to Oxon Hill, 9:30 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. $3; registration required. 703-228-4403.

HEARING LOSS LECTURE, a four-part series, Bonnie O'Leary of the Northern Virginia Resource Center for the Deaf and Hard of Hearing Persons discusses coping with hearing loss, 10:45 a.m., Dawson Terrace Senior Center, 2133 N. Taft St., Arlington. Free; registration required. 703-228-6300.

TAKE OFF POUNDS SENSIBLY, weight-loss support. Weigh-in, 6:30 p.m.; meeting, 7:15 p.m. James Duncan Library, 2501 Commonwealth Ave., Alexandria. $20 annually, plus $6 monthly. 703-519-6722 or www.tops.org.

EMOTIONS ANONYMOUS. 7:30-8:30 p.m., Mount Vernon Presbyterian Church, Christian Education Building, 2001 Sherwood Hall Lane, Alexandria. Free. 202-364-9448 or www.emotionsanonymous.org.

-- Compiled by RIA MANGLAPUS

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