Today 11

INOVA BLOOD DONOR SERVICES, all blood types needed. For information on donating blood or holding a drive, call 866-256-6372 or www.inova.org.

GRIEF SUPPORT GROUP, for Spanish-speaking people. 7-8:30 p.m., Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-538-2047.

Friday 12

HIV/AIDS SUPPORT, daily case management, individual counseling and job, housing and medical-service assistance. Food, transportation and child care available. Holistic Family Agape Ministries Institute, 2423 Mount Vernon Ave., Alexandria. 703-519-9100.

LEE WALKERS, seniors walking group travels by van to Alexandria and walks along the Mount Vernon Trail, 10 a.m.; meet at Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.

NUTRITION PROGRAM, nutrition educator Ana Moran discusses eating for pleasure and good health, 10:45 a.m., Dawson Terrace Senior Center, 2133 N. Taft St., Arlington. Free; registration required. 703-228-6300.

REIKI PROGRAM, for cancer patients, 30-minute sessions of energy healing by reiki practitioners, coordinated by Debra Carver, 7-9 p.m., Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-6284.

Monday 15

SEATED STRENGTH TRAINING, seniors, 9 a.m. Mondays, Wednesdays and Fridays, Madison Senior Center, 3829 N. Stafford St., Arlington. $3 per class. 703-228-5285.

WALTER REED WALKERS, seniors walking group walks along Donaldson Run, 9:30 a.m.; meet at Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50; registration required. 703-228-4754.

FITNESS PROGRAM, seniors, wellness programmer Tricia Collins discusses "Sensible Fitness for Seniors," 10:30-11:30 a.m., Langston-Brown Senior Center, 2121 N. Culpepper St., Arlington. $2, registration required, 703-228-4839.

TAI CHI PRACTICES, seniors. Free.

* 1:45 p.m. Mondays, Aurora Hills Senior Center, 735 S. 18th St., 703-228-5722.

* 12:30 p.m. Mondays and Wednesdays and 9 a.m. Saturdays, Culpepper Garden Senior Center, 4435 N. Pershing Dr., 703-228-4839.

* 10 a.m. Tuesdays and Thursdays, Madison Senior Center, 3829 N. Stafford St., 703-228-5285.

EARLY STAGE BREAST CANCER, support group, facilitated by an oncology social worker, 5-6:30 p.m., Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

PARENT SUPPORT, information, education and peer support, sponsored by Stop Child Abuse Now. Children's programs available. 7-8:30 p.m. Mondays, Fairlington United Methodist Church, 3900 King St., Alexandria. Free; registration required. 703-836-1820 or www.scanva.org.

Tuesday 16

MEDITATION, seniors, eight-week program, physical and mental benefits of meditation, 9 a.m. Madison Senior Center, 3829 N. Stafford St., Arlington. $40; registration required. 703-228-5285.

METASTATIC/RECURRENT CANCER SUPPORT GROUP, cancer patients share experiences and concerns with other people who have metastatic or recurrent cancer. Facilitated by an oncology social worker, 1-2:30 p.m., the first and third Tuesdays of each month, Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-5555.

BLOOD PRESSURE MONITORING, seniors, 2:30 p.m., Carver Senior Center, 1415 S. Queen St., Arlington. Free. 703-228-5700.

HIV/AIDS SUPPORT, weekly meetings, 5:30-7 p.m. Tuesdays and 6-7:30 p.m. Wednesdays for people with HIV or AIDS. Whitman-Walker Clinic, 5232 Lee Hwy., Arlington. Free. 703-531-4943.

Wednesday 17

SENSE OF SMELL PROGRAM, Arlington County wellness programmer Tricia Collins discusses how aromas affect your health, 11:15 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. Free; registration required. 703-228-0555.

TAKE OFF POUNDS SENSIBLY, weight-loss support. Weigh-in, 6:30 p.m.; meeting, 7:15 p.m. James Duncan Library, 2501 Commonwealth Ave., Alexandria. $20 annually, plus $6 monthly. 703-519-6722 or www.tops.org.

HEALING THROUGH ART WORKSHOP, art therapist Kimberly Hanrahan-Halvern teaches using art to cope with cancer, 7-8 p.m., Virginia Hospital Center-Arlington, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

EMOTIONS ANONYMOUS, 7:30-8:30 p.m., Mount Vernon Presbyterian Church, Christian Education Building, 2001 Sherwood Hall Lane, Alexandria. Free. 202-364-9448 or www.emotionsanonymous.org.

-- Compiled by RIA MANGLAPUS

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