THE ARLINGTON COMMUNITY TEMPORARY SHELTER, for victims of domestic violence, 24 hours a day, seven days a week. Safehouse domestic violence hotline, 703-237-0881. Community support groups, 703-237-0881. For information on the shelter, visit www.tacts.org.
Y-ME NATIONAL BREAST CANCER HOTLINES, for those with new diagnoses or who have been under treatment for breast cancer. 800-221-2141 or www.y-me.org.
LANGSTON-BROWN WALKERS, walk around the neighborhood, 9:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.
SENIORS' PROGRAM, senior adult specialist Rachel Thompson discusses dealing with difficult people, 10:15 a.m., Carver Senior Center, 1415 S. Queen St., Arlington. Free; registration required. 703-228-5700.
ARTHRITIS LECTURE, public health nurse discusses living with arthritis, 10:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.
GRIEF SUPPORT GROUP, for Spanish-speaking people. 7-8:30 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-538-2037.
LEE WALKERS, seniors walk along the W&OD Trail at Bluemont Park in Arlington, 10 a.m.; meet at Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.
REIKI PROGRAM, for cancer patients, 30-minute sessions of energy healing by Reiki practitioners, 7-9 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-6284.
TAI CHI PRACTICE, for seniors, all levels, 9 a.m. Saturdays, Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free. 703-228-4403.
BENEFIT BRUNCH, sponsored by the Board of Lady Managers of Inova Alexandria Hospital for the hospital's Neonatal Intensive Care Unit, 11 a.m.-2 p.m., Union Street Public House, 121 S. Union St., Alexandria. $25-$50. 703-370-6798.
TENNIS FOR SENIORS, mornings Mondays-Fridays, various Arlington County tennis courts. Free. 703-228-4745.
SEATED STRENGTH TRAINING, seniors, drop-in, 9 a.m. Monday, Wednesday and Friday, Madison Senior Center, 3829 N. Stafford St., Arlington. $3. 703-228-5285.
WALTER REED WALKERS, seniors walk from Walter Reed Senior Center to Bon Air Park in Arlington, 9:30 a.m.; meet at the center, 2909 S. 16th St., Arlington. $2.50; registration required. 703-228-5703.
HEALTHIER EATING, discussed by staff member from Virginia Hospital Center, 10:15 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Free. 703-228-5285.
BREAST CANCER SUPPORT, those with breast cancer, share written diagnosis, treatments and survivorship, 5:30-7 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.
OBSESSIVE AND COMPULSIVE DISORDERS, free support group, 7:30-9:30 p.m. Monday, 703-535-6575; and support group for family members, 7:30-9:30 p.m. first Monday of each month, 703-978-6425. St. Andrew's Episcopal Church, 4000 Lorcom Lane, Arlington.
FITNESS PROGRAM, seniors, assisted by certified personal trainers, 7-11 a.m. Tuesdays-Thursdays and 7-10 a.m. Saturdays, Madison Senior Center, 3829 N. Stafford St., Arlington. 15 sessions, $45; registration required. 703-228-4745 or 703-228-5285.
LOW-IMPACT AEROBICS, seniors, with fitness instructor Kai Jones, 9:15 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. 15 sessions, $45; registration required. 703-228-5722.
TAI CHI CLASS, taught by Richard Gramann, 11 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Twelve sessions, $36; registration required. 703-228-5285.
METABOLISM PROGRAM, Mary Belanich of Virginia Hospital Center discusses boosting metabolism without supplements, 11:15 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. Free. 703-228-0555.
ALEXANDRIA BLOOD DRIVE, sponsored by Inova Blood Donor Services. Noon-8 p.m. Wednesday, 8 a.m.-4 p.m. Tuesday, Thursday and Friday, Inova Alexandria Hospital, 4320 Seminary Rd., 703-504-3500; and 9 a.m.-7 p.m. Tuesday-Thursday, Inova Mount Vernon Hospital, 2501 Parker's Lane. 703-664-7229. Registration required.
LEGAL WORKSHOP, a Virginia lawyer discusses "Living Will and Advance Medical Directive," 6-8 p.m., Alexandria Law Library, 520 King St., Alexandria. Free; registration required. 703-838-4077.
WALKING CLUB OF ARLINGTON, seniors travel by van to Lorton, walk and picnic at Mason Neck State Park, 9:30 a.m.; meet at Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. $4. 703-228-4403.
HEALING THROUGH ART WORKSHOP, art therapist Kimberly Hanrahan-Halvern teaches using art to cope with cancer, 7-9 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.
-- Compiled by RIA MANGLAPUS
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