Thursday 8

AMERICAN RED CROSS, Arlington County chapter, offers presentations to the Arlington community on emergency preparedness, making a communication plan, making a disaster kit, first aid and CPR training, and giving blood. To schedule a presentation, call 703-527-3010, Ext. 739.

DOORWAYS FOR WOMEN AND FAMILIES, formerly the Arlington Community Temporary Shelter. For victims of domestic violence, 24 hours a day, seven days a week. Safe house domestic violence hotline and community support groups, 703-237-0881. For information on the shelter, 703-237-1147 or visit www.doorwaysva.org.

LANGSTON-BROWN WALKERS, walk around the neighborhood. 9:30 a.m. today and Sept. 15, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.

LINE DANCING CLASSES, seniors, taught by Pinky O'Neill, partners not required. 10 a.m. (advanced); 11 a.m. (beginners), Thomas Jefferson Community Center, 3501 S. Second St., Arlington. $3.50. 703-228-4745.

Friday 9

REIKI PROGRAM, for cancer patients, 30-minute sessions by Reiki practitioners. 7-9 p.m., Virginia Hospital Center, Health Promotion classroom, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-6284.

Saturday 10

POSTPARTUM PILATES, for new mothers. 9-10 a.m., Virginia Hospital Center, classroom one, 1701 N. George Mason Dr., Arlington. Six sessions, $78; registration required. 703-558-6740.

Monday 12

WALTER REED WALKERS, weekly walking program on Capitol Hill. 9:30 a.m., meet at Walter Reed Senior Center, 2909 S. 16th St., Arlington. $2.50; reservations required. 703-228-5703.

SEATED EXERCISE CLASS, seniors. 9:30 a.m., Fairlington Community Center, 3308 S. Stafford St., Arlington. Seven sessions, $24.50; 14 biweekly sessions, $49; registration required. 703-228-4745.

SENIOR PILATES CLASSES, taught by fitness instructor Cindi Shore. 9:45 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. 13 classes, $45.50; registration required. 703-228-5285.

CHIROPRACTIC CARE PROGRAM, a local chiropractor discusses pain management and ways to treat problems associated with aging; chiropractic demonstration. 10:15 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. Free; registration required. 703-228-5285.

SENIOR AEROBICS CLASSES, low impact dance aerobics taught by fitness instructor Jill Kern. 11:30 a.m., Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 14 classes, $49; registration required. 703-228-6300.

ALEXANDRIA BLOOD DRIVE, sponsored by Inova Blood Donor Services. Noon-8 p.m. Mondays and Wednesdays and 8 a.m.-4 p.m. Tuesdays, Thursdays and Fridays, Inova Alexandria Hospital, 4320 Seminary Rd., 703-504-3500; 9 a.m.-7 p.m. Mondays-Thursdays, Inova Mount Vernon Hospital, 2501 Parker's Lane. 703-664-7229. Registration required.

ARLINGTON TAI CHI PRACTICES, seniors. 1:45 p.m. Mondays, Aurora Hills Senior Center, 735 S. 18th St., 703-228-5722; noon Mondays, Wednesdays and 9 a.m. Saturdays, Culpepper Garden Senior Center, 4435 N. Pershing Dr., 703-528-0162; and 10 a.m. Tuesdays and Thursdays, Madison Senior Center, 3829 N. Stafford St., 703-228-5285. Free.

OBSESSIVE AND COMPULSIVE DISORDERS, support group for people with obsessive and compulsive disorders. 7:30-9:30 p.m. Mondays, St. Andrew's Episcopal Church, 4000 Lorcom Lane, Arlington. Free. 703-250-1126.

Tuesday 13

AEROBICS CLASSES, seniors, low impact aerobics taught by fitness instructor Kai Bandy. 9:30 a.m. Tuesdays and 9:15 a.m. Thursdays, Aurora Hills Senior Center, 735 S. 18th St., Arlington. 16 sessions, $56; registration required. 703-228-5722.

SENIOR YOGA, all levels. 9:30-11 a.m., Virginia Hospital Center, classroom one, 1701 N. George Mason Dr., Arlington. Six sessions, $60; registration required. 703-558-6740.

SENIOR TAI CHI, beginners. 11 a.m., Madison Senior Center, 3829 N. Stafford St., Arlington. 16 sessions, $56; registration required. 703-228-5285.

MEDICARE PROGRAM, for Medicare beneficiaries, explores Medicare Part D and prescription drug benefits, question-and-answer session, sponsored by Arlington Agency on Aging. 1:30 p.m., Department of Human Services, 3033 Wilson Blvd., seventh floor, Arlington. Free; registration required. 703-228-1300.

INOVA BLOOD DRIVE, 2:30 p.m., Arlington Central Library, 1015 N. Quincy St., Arlington. Free; reservations required. 703-698-3885, 866-256-6372 or visit www.inova.org/donateblood.

Wednesday 14

SENIOR WALKING CLUB, bus ride to Fairfax and walk along Huntley Meadows. 9:30 a.m., meet at Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. $3. 703-228-4403.

YOGA CLASSES, seniors, advanced classes taught by Peggy Finn. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. Seven classes, $24.50; registration required. 703-228-0555.

-- Compiled by RIA MANGLAPUS

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