Thursday 29

LANGSTON-BROWN WALKERS, walk around the neighborhood. 9:30 a.m. today and Oct. 6, Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. Free. 703-228-6300.

MERIDIAN-BASED THERAPY, for cancer patients, acupuncture, acupressure and neuromodulation demonstration by acupuncturist Kathe Ana. 7-8 p.m., Virginia Hospital Center, John T. Hazel Conference Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-0915.

Friday 30

LEE WALKERS, weekly walking program. Travel by van to Springfield and walk in Lake Accotink Park. 10 a.m., Lee Senior Center, 5722 Lee Hwy., Arlington. $2.50; registration required. 703-228-0555.

HEARING LOSS PROGRAM, for deaf and hard of hearing people, a discussion about assistive hearing devices. 10:30 a.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free; registration required. 703-228-4403.

ARTHRITIS PROGRAM, Mary Belanich of Virginia Hospital Center discusses the symptoms, causes and treatments of arthritis. 10:30 a.m., Aurora Hills Senior Center, 735 S. 18th St., Arlington. Free; registration required. 703-228-5722.

Monday 3

ARLINGTON WATER EXERCISES, for seniors. 8:40 a.m. Mondays, Wednesdays and Fridays, Washington-Lee High School pool, 1300 N. Quincy St.; and noon Tuesdays, Wakefield High School pool, 4901 S. Chesterfield Rd. For registration, fees and schedule, call 703-228-4745.

WALTER REED WALKERS, weekly walking program. Travel by van to the National Arboretum in the District. 9:30 a.m., meet at Walter Reed Senior Center trailer, 2909 S. 16th St., Arlington. $2.50; reservation required. 703-228-5703.

ALEXANDRIA BLOOD DRIVE, sponsored by Inova Blood Donor Services. Noon to 8 p.m. Mondays and Wednesdays and 8 a.m. to 4 p.m. Tuesdays, Thursdays and Fridays, Inova Alexandria Hospital, 4320 Seminary Rd., 703-504-3500; 4 to 7 p.m. Mondays-Thursdays, Inova Mount Vernon Hospital, 2501 Parker's Lane. 703-664-7229. Registration required.

EARLY STAGE BREAST CANCER, support group, facilitated by an oncology social worker. 5 to 6:30 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free. 703-558-5555.

CANCER MAKEOVER WORKSHOP, techniques to manage changes in appearance that occur during cancer treatment, sponsored by American Cancer Society. 6:45-9 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-5555.

OBSESSIVE-COMPULSIVE DISORDERS, support group for people with obsessive and compulsive disorders. 7:30-9:30 p.m. Mondays, St. Andrew's Episcopal Church, 4000 Lorcom Lane, Arlington. Free. 703-250-1126.

Tuesday 4

METASTATIC/RECURRENT CANCER SUPPORT GROUP, cancer patients share experiences and concerns with other people who have metastatic or recurrent cancer. Led by an oncology social worker, 1-2:30 p.m., Virginia Hospital Center, Cancer Resource Center, 1701 N. George Mason Dr., Arlington. Free; registration required. 703-558-5555.

Wednesday 5

ARLINGTON MOVEMENT AND DANCE, workshop for seniors, by Jane Franklin Dance. 8:45 a.m., Arlington Mill Senior Center, 4975 Columbia Pike; and 10:30 a.m., Carver Senior Center, 1415 S. Queen St. 703-228-5700. Free.

SENIORS WALKING CLUB, take a bus ride to the District and walk in Rock Creek Park. 9:30 a.m., meet at Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. $3. 703-228-4403.

ARLINGTON RED CROSS PROGRAM, seniors, learn how to prepare for natural disasters. 1 p.m., Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. Free; registration required. 703-228-4403.

PARKINSON'S DISEASE, support group, Becky Dunlop of Johns Hopkins University Medical Center discusses "Your Parkinson's Care Team," sponsored by Parkinson Foundation of the National Capital Area, 2 p.m., Hollin Hall Senior Center, 1500 Shenandoah Rd., Alexandria. Free. 703-765-4573.

-- Compiled by RIA MANGLAPUS

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