With the Capitals now set to face the Tampa Bay Lightning in the Eastern Conference semifinals (Game 1 is Friday at the Verizon Center), we've brought Tarik El-Bashir and Dan Steinberg back for another "Breakdown" video discussion.

Dan and Tarik will talk Caps-Lightning and answer your questions from their, ahem, unique perspectives today at 1 p.m. ET. Today's chat will feature a rapid-fire Q&A at the end -- some might call it a "lightning round" -- so submit as many questions as you see fit.

You can watch the chat live at 1, or later in the day right here. To get a feel for Dan and Tarik's approach, here are links to their first two breakdowns -- feedback is appreciated.

Caps-Rangers Breakdown 1 (Game 2 preview)
Caps-Rangers Breakdown 2 (Game 5 preview)