If you like mixed martial arts, in the sense that you have an appreciation for the artistry and skill and many-disciplined mastery of various fighting forms by men who have studied these things for years and are now using them in well-publicized battles of craft and grit, Donald Brashear’s MMA debut might not be for you.

If, on the other hand, you enjoy watching former Capitals punch fat men for 21 seconds until a referee rushes in to save the fat men, you will absolutely love this video.

A better video, via Puck Daddy, is here.

The Canadian Press quoted Brashear saying he felt at home in the cage, and that “I haven’t done much fighting yet [but] I love learning it and the fight was fun.”

Also, he brought a Flyers bag to the arena.