“You guys have busted your butts,” Navy football coach Ken Niumatalolo tells his team in this spring practice video, uploaded to the football team’s YouTube account Tuesday morning. “So we’re gonna warm up a little bit differently....I’m tired of this cut the grass crap. We’ve got a little different warmup today. I’m gonna let these guys tell you what our warm up is for today.”

And then, the Mids dance. Oh, do they dance. They Cupid Shuffle. They Electric Slide. They Dougie. They welcome Niumatalolo into their midst, where he shakes his body about gently.

Definitely better than a typical warmup.

(Via Reader Jim, via Lost Lettermen.)