That’s the idea behind this dish, where a crisp, jewel-toned salad crowns a warm, white bean stew for a simple but splendid meal in a bowl.
It’s very weeknight-friendly, since the stew uses canned beans and comes together quickly — although you could certainly rely on dried beans that you cook yourself. The beans are simmered in broth (use vegetable broth to make this dish vegan) with toasted garlic, rosemary and a strip of lemon peel, for just 10 minutes, long enough to infuse them with aromatic flavor and allow them to break down a bit.
Mashing some of the beans in the saucepan as they cook, helps create a thick, saucy stew, which is served topped with a salad of thinly sliced radicchio and matchsticks of green apple simply dressed with olive oil, lemon juice, salt and pepper.
Together, they are a yin-yang of color and flavor, the fresh salad with its pleasant bitterness and lovely layer of tartness contrasting the comforting earthiness of the warm stew. With that, you can add stew to the list of dishes that are rocketed by “put a salad on it,” a list that I’d say is long enough to get that hashtag trending, too.
- 3 tablespoons olive oil, divided
- 4 cloves garlic, sliced
- 1 teaspoon chopped fresh rosemary
- Two (15-ounce) cans no-salt-added cannellini beans, drained and rinsed (3 cups cooked beans)
- 1 cup low-sodium chicken or vegetable broth
- One (1/2-by-3-inch) strip lemon peel
- 1/2 teaspoon plus 1/8 teaspoon kosher salt, divided
- 1/4 teaspoon plus 1/8 teaspoon freshly ground black pepper, divided
- 2 cups thinly sliced radicchio
- 1/2 unpeeled small green apple, cored and cut into matchsticks (about 1/2 cup)
- 1 teaspoon fresh lemon juice
In a medium saucepan over medium-low heat, combine 2 tablespoons of the oil and the garlic and heat until the garlic starts to sizzle lightly. Reduce the heat to low and cook, stirring frequently until the garlic is golden but not brown, 5 to 7 minutes. Stir in the rosemary, then add the beans, broth, lemon peel, 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper. Raise the heat to high and bring to a boil.
Reduce the heat to medium-low and simmer, uncovered, stirring occasionally and mashing some of the beans against the pot with a spoon to thicken the liquid, until the mixture is thick and saucy and the ingredients have melded, about 10 minutes.
When ready to serve, in a medium bowl, toss the radicchio and apple with the remaining oil, the lemon juice and the remaining salt and pepper.
To serve, spoon the stew into shallow bowls and top with a generous mound of the radicchio-apple salad.
Calories: 307; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 0 mg; Sodium: 207 mg; Carbohydrates: 39 g; Dietary Fiber: 9 g; Sugar: 3 g; Protein: 15 g.
From cookbook author and registered nutritionist Ellie Krieger.
Tested by Olga Massov; email questions to email@example.com.
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