I initially set out to create a crab-topped avocado toast, which would certainly have been satisfying in its simplest form. But looking to add an extra element of flavor, I decided to reach for some of the crispy seaweed snacks I had on hand, crushing them on top for a fun, confetti effect.
With that, I realized I was closing in on the flavors of a California roll, so I decided to run with it. I swapped my toast for a crunchy rice cake (I used brown rice cakes because, well, whole grains,) added a kick of wasabi paste to the avocado and, voilà, this recipe was born.
It makes for a lovely component for a light meal, along with, say, a miso or chilled vegetable soup and a salad; it’s also a satisfying snack on its own, and it can stand out as one of several small plates at a get-together.
Whichever way it lands on your table, this is a dish you will certainly want to make again and again.
- 2 medium ripe avocados (about 7 ounces each)
- 1 tablespoon plus 2 teaspoons fresh lime juice, divided
- 1 1/2 teaspoons wasabi paste
- 1/2 teaspoon kosher salt
- 8 ounces crabmeat, lump or claw, drained and picked over to remove any shell or cartilage
- 4 brown rice cakes (plain or lightly salted)
- 8 sheets roasted nori seaweed snacks (about 1/4 ounce total)
In a medium bowl, mash the avocados with 2 teaspoons of the lime juice, the wasabi paste and the salt until smooth.
In a small bowl, toss the crab with the remaining tablespoon of lime juice to combine.
Spread each rice cake with a quarter of the mashed avocado, then top each with a quarter of the crabmeat. Crush 2 sheets of the seaweed snacks on top of each and serve.
Calories: 247; Total Fat: 16 g; Saturated Fat: 2 g; Cholesterol: 60 mg; Sodium: 462 mg; Carbohydrates: 28 g; Dietary Fiber: 10 g; Sugar: 1 g; Protein: 18 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.
From cookbook author and registered nutritionist Ellie Krieger.
Tested by Olga Massov; email questions to email@example.com.
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