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Toss pasta with spinach, feta and dill for a speedy vegetarian supper

(Tom McCorkle for The Washington Post/Food styling by Gina Nistico for The Washington Post)
Spaghetti With Spinach, Feta and Dill
Total time:25 mins
Servings:4 to 6
Total time:25 mins
Servings:4 to 6
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One of my most vivid early food memories is my first taste of spanakopita at a Greek Church festival in Queens, N.Y., where I grew up. I remember hesitating to try it at first, like most kids when they encounter new foods, but with that first bite I was changed forever.

From that moment on I would seek to relive that unexpectedly blissful experience of the shatteringly crisp, airy dough enveloping the richly savory, perfectly salty, and fragrant spinach and cheese filling.

Customize this crispy, cheesy spinach pie any way you like it

To this day I make some version of spanakopita regularly, except in the summer, when I am loath to turn on my oven or spend much time in the kitchen at all. My cravings for it are year-round though, which is why I spun its unmistakable flavor into this easy, breezy pasta dinner, which is done in the time it takes to cook the pasta, and requires very little prep work.

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To make the sauce, you first sauté garlic and scallion in olive oil, then add baby spinach to the skillet, handfuls at a time, allowing what’s in the pan to wilt a bit before adding the next batch. It will seem like a huge amount of spinach at first, but go with it — its volume shrinks quickly and dramatically. (The spinach before-and-after never stops amazing me.)

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After just a few minutes, when the spinach is wilted but still bright green, you add a squeeze of lemon juice, salt and pepper and remove it from the heat until the pasta is ready. The cooked pasta is tossed into the skillet along with a generous amount of crumbled feta cheese, fresh dill and enough reserved pasta water to loosen everything and encourage a creamy sauce to form as the feta melts.

Garnished with some more dill, feta crumbles and scallion greens, it’s a pasta dinner that’s simultaneously rich and fresh, a summery realization of spanakopita dreams.

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  • 12 ounces spaghetti (preferably whole-wheat)
  • 4 tablespoons olive oil, divided
  • 2 cloves garlic, minced or finely grated
  • 2 medium scallions, white and light green parts thinly sliced, dark green parts reserved separately, for serving
  • 8 ounces fresh baby spinach
  • 1 tablespoon fresh lemon juice, plus more to taste
  • 1/4 teaspoon kosher salt, plus more to taste
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 7 ounces feta cheese, crumbled (1 1/3 cups)
  • 2 tablespoons chopped fresh dill, plus more for garnish

Step 1

Set a large pot of water to boil for the pasta. Cook the pasta 1 minute less than the package instructions. Reserve about 1 cup of the pasta water, then drain.

Step 2

While the pasta is cooking, in a large, deep skillet over medium-high heat, heat 3 tablespoons of the oil until shimmering. Add the garlic and the light green and white parts of the scallions and cook, stirring, until the garlic is pale golden, about 30 seconds. Add the spinach a few handfuls at a time, adding more as the spinach in the pan begins to wilt. Cook, stirring, until all the spinach is wilted, but still bright green, about 2 minutes. Stir in the lemon juice, salt and pepper. Remove from the heat and set aside until the pasta is ready.

Step 3

After you drain the pasta, return the skillet to medium heat and add the drained pasta. Add about 1 cup (generous 5 ounces) of the feta cheese and the dill and cook, tossing to combine and adding pasta water as needed to loosen and coat the pasta, until most of the feta is melted, about 1 minute. Drizzle in the remaining olive oil. Taste, and season with additional lemon juice, salt and pepper, if desired.

Step 4

Slice the dark scallion greens. Divide across 6 bowls, garnish with the freshly sliced scallion, dill and the remaining feta cheese and serve.

Nutrition Information

Per serving (1 cup), based on 6

Calories: 394; Total Fat: 17 g; Saturated Fat: 6 g; Cholesterol: 29 mg; Sodium: 452 mg; Carbohydrates: 47 g; Dietary Fiber: g; Sugar: g; Protein: 13 g

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

From cookbook author and nutritionist Ellie Krieger.

Tested by Olga Massov; email questions to

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