Skip to main content
The Washington PostDemocracy Dies in Darkness

This whole roasted fish makes a fine weeknight feast

(Rey Lopez for The Washington Post/Food styling by Lisa Cherkasky for The Washington Post)
Whole Roasted Fish With Pomegranate Molasses
Active time:20 mins
Total time:50 mins
Servings:2 to 4
Active time:20 mins
Total time:50 mins
Servings:2 to 4

This recipe comes from the Eat Voraciously newsletter. Sign up here to get one weeknight dinner recipe, tips for substitutions, techniques and more in your inbox Monday through Thursday.

The fish stared back at me, eyes wide and shining, fins limp and wet. Still half-wrapped in paper, its gut hollow, it was the first whole fish I’d brought home to cook, and it forced me to reckon not just with dinner, but with life and death.

“Culturally, we’re not a country that spends a lot of time eating whole fish. We’re not conditioned to do it; we’re a fillet-eating society,” chef Ricky Moore, of the Durham, N.C., Saltbox Seafood Joint, told me by phone. “Most places abroad, eating whole fish is standard, it's normal.”

“Growing up, we didn’t eat fillet fish,” Moore said, noting that he comes from “a long line of fisherfolk.”

“Our philosophy was, fisherfolk don’t catch fillets, we catch whole fish.” So, cooking whole fish is a more obvious approach in Moore’s mind. “I think it’s the most natural way to celebrate good fish, personally, from a preparation standpoint, and a textural standpoint,” he said.

Between grocery store rotisseries and home-cooked birds, we roast a lot of chicken in the United States, but processors cut their heads off so we don’t have to look them in the face. There’s an intimacy in looking into another’s eyes, doubly so when its death means it’s crossed over from fellow animal to food. For a lot of human existence, this feeling was described in terms of dominion or disgust. For the past couple of decades, I’ve tried to approach it with humility.

If you eat fish, but you’ve never cooked one whole, tonight might be the night to give it a go. Whole fish are often less expensive than fillets, and roasting one is at least as easy as roasting a chicken or large cut of meat.

“Simplicity is the key,” Moore advised. First, have your fishmonger clean it, descale it and trim the sharp fins. At home, bring it to cool room temperature, season it, stuff the cavity, and get ready to cook it at high heat, somewhere between 375 and 450 degrees. The trickiest part is knowing when it’s done.

How to tell when it will be buttery, not dry? “Checking for the degree of doneness is universal,” Moore said. “Find one of the dorsal fins. If it pulls out easily, then the fish is done.” As with all proteins that are cooked bone-in, there will be some carry-over cooking, so you’ll want to consider resting time, too.

This recipe calls for a whole bass or snapper, which gets seasoned, stuffed and roasted on top of zucchini or carrots for a sheet pan meal. Once out of the oven, you’ll drizzle the fish with pomegranate molasses, a sweet-and-tangy slip of a sauce that gives even the mildest fish lots of flavor. (Look for it near the honey in your supermarket, or at Middle Eastern or Indian grocers.) A sprinkle of pistachios adds a finishing touch of crunch.

Of course, you can get a whole fish without its head — any fishmonger will gladly chop it off — but if I’m buying a fish to cook whole, I wouldn’t want to: I want to look into its eyes, see their clear sheen. Especially if I didn’t catch the fish myself, that’s proof that it was swimming not too many hours before, proof that it’s going to smell and taste like the clean, salty sea.

Whole Roasted Fish With Pomegranate Molasses

  • Not a fish eater? >> Try this with firm tofu marinated with scallions and orange slices. Chicken thighs are another option.
  • Can’t find pomegranate molasses? >> Use a mixture of equal parts honey and lime or lemon juice.
  • No pistachios? >> Pumpkin seeds or toasted sesame seeds would be nice here.

Want to save this recipe? Click the bookmark icon below the serving size at the top of this page, then go to My Reading List in your washingtonpost.com user profile.

Scale this recipe and get a printer-friendly, desktop version here.


Ingredients

  • 1 (1½- to 2-pound) whole snapper or bass, cleaned and descaled
  • 1 small orange
  • 1 medium zucchini or 2 large carrots (about 12 ounces total), thinly sliced
  • 2 tablespoons olive oil, divided, plus more as needed
  • Fine salt
  • 2 scallions, trimmed
  • 2 tablespoons pomegranate molasses, plus more for serving
  • 2 tablespoons shelled, toasted pistachios, preferably lightly salted, chopped

Step 1

Set the fish on the counter to let it come to room temperature before cooking.


Step 2

While the fish comes to room temperature, using a vegetable peeler — and trying to avoid the bitter white pith underneath — remove one small strip of zest from the orange. Slice the orange zest into thin strips and set it aside for garnish. Halve the orange and slice one half into thin half-moons. (Reserve the remaining orange for another use.)


Step 3

Position a rack in the middle of the oven and preheat to 450 degrees.


Step 4

On a large, rimmed baking sheet, toss together the sliced zucchini or carrot with 1 tablespoon of olive oil and spread the slices evenly in the center of the pan; it’s okay if they overlap slightly. Season lightly with salt.


Step 5

Oil the fish with the remaining olive oil, using more if needed, and season lightly with salt inside and out. Stuff the cavity with the orange slices and scallions. Depending on the size of your fish, all of the fillings may not fit; reserve any excess for another use. Lay the stuffed fish atop the vegetables in the center of the pan. Roast, rotating the pan once halfway through cooking, for 20 to 30 minutes, or until the skin is crisp and visibly puffed and a thermometer inserted in the thickest part of the head reads 135 degrees.


Step 6

Allow the fish to rest for 5 to 10 minutes before serving. Drizzle the fish with half of the pomegranate molasses and sprinkle with half of the pistachios and orange zest. To serve, using a thin spatula or large spoon, carefully transfer the top fillet to a plate (see NOTE). Grasp the tail, and pull it up to remove the bones from the center of the fish. Transfer the remaining fillet to a plate, and garnish with the remaining pomegranate molasses, pistachios and zest. Serve with the roasted vegetables and additional pomegranate molasses on the side.


NOTE: Have a serving plate or platter ready. Remove the pin bones along the back of the fish by cutting away the dorsal fin — follow the line of the fish’s back from just below the head to the tail.

Separate the head and collarbone from the top fillet, following the line where they meet and cutting about halfway through the fish. Do the same with the tail. Slide a thin, metal spatula under the top fillet to separate the meat from the spine, and slide the fillet onto the plate.

Grasp the tail and pull it up to remove the bones from the center of the fish, which should also remove the head. Transfer the remaining fillet to a plate and garnish with the remaining pomegranate molasses, pistachios and orange zest.


Nutrition Information

Per serving (1/2 fillet), based on 4

Calories: 284; Total Fat: 11 g; Saturated Fat: 2 g; Cholesterol: 63 mg; Sodium: 192 mg; Carbohydrates: 8 g; Dietary Fiber: 2 g; Sugar: 6 g; Protein: 37 g.

This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.


From staff writer G. Daniela Galarza.

Tested by Kara Elder; email questions to voraciously@washpost.com.

Scale this recipe and get a printer-friendly, desktop version here.

Browse our Recipe Finder for more than 9,900 Post-tested recipes.

Did you make this recipe? Take a photo and tag us on Instagram with #eatvoraciously.

Catch up on this week’s Eat Voraciously recipes:

Monday: Mushroom and Black Bean Tortilla Soup

Tuesday: Sweet Potato Toasts With Hummus, Radish and Sunflower Sprouts

Wednesday: Green Salad With Pears, Pecans and Blue Cheese

The Eat Voraciously newsletter recipe archives

Loading...