Skip to main content
Cooking tips and recipes, plus food news and views.
The Washington PostDemocracy Dies in Darkness

This French onion pasta is internet famous — and lives up to the hype

(Scott Suchman for The Washington Post/food styling by Marie Ostrosky for The Washington Post)

Carolyn Wong, who goes by @carolbeecooks on TikTok, is relatively new to the world of food blogging. It was a hobby she picked up during the pandemic as an outgrowth of her love of cooking and her desire to share that with others.

Her style embraces spontaneity. “In general, I just kind of like using ingredients I have on hand, since I just do it for fun,” Wong said in a phone interview from her home in Columbus, Ohio. “A lot of times I don’t really do a lot of planning things out. I just kind of think of things throughout the day and see what I have to try to get some inspiration using ingredients I like.” In January 2022, after recently enjoying homemade French onion soup, she was inspired to make a one-pot French onion pasta — “I make a lot of pasta dishes in general,” Wong said — and a viral recipe was born.

But Wong acknowledges she wasn’t the first to come up with the idea. “There’s definitely people that have thought of it before me, years and years ago, and I’ve seen a lot of people do it since,” she said.

One of those people is Joy Wilson, a.k.a. Joy the Baker, who shared a version of the dish on her blog back in 2014. “French onion is one of my favorite flavor profiles just because it feels so luxurious, but it’s actually pretty attainable with simple ingredients that I usually have in my pantry,” Wilson told me. She was inspired to create the dish when she thought about “how to get the most luxury out of a box of pasta and some onions.” While some might feel a sense of territorialism over their creation, as a veteran of the blogging world, Wilson acknowledges that’s not how things work in the recipe sphere. “I never hold on to it so tight as mine, because I’m putting it out in the world for it to be everyone’s.”

It doesn’t take hours to make an intense, dark and rich French onion soup

Wilson said her recipe was popular when she originally posted it and continues to get attention whenever she reshares it. And now, with Wong’s social media videos, the dish is gaining even more traction. “It is pretty cool that a whole new TikTok generation is finding these kinds of dishes and getting excited about it,” she said. “I feel like this technique is a gateway for people who think that they don’t know how, or don’t like to cook, to feel chef-y.”

Wong’s original video from early 2022 has garnered more than 1 million views on TikTok — a veritable success. But when she shared it again last month, this time capitalizing on a trend in which people list three reasons they won’t do something (with all of the reasons left blank), Wong’s video took off again, to even greater heights. “That video takes like 2 seconds to make and then it has like 17 million views between Instagram and TikTok,” Wong said.

The best TikTok food creators

It’s always interesting to see which recipes gain the most traction on social media. With some, such as baked feta pasta, it’s clear as day why they become so popular. Others, such as the tortilla “hack” that is basically a folded quesadilla, have required a bit more convincing for me to jump on the bandwagon. And a few, such as pasta chips, still make zero sense to me. French onion pasta squarely falls into the first category. Why? Well, it’s a confluence of factors.

TikTok’s viral baked feta pasta is worth the hype

“I think people like things that are simple and they feel like they can approach at home,” Wong said. Timing also plays a role, as these cold-weather months are affectionately known as soup season to some, and drawing on a classic soup is an instant pull. Combining that with a one-pot pasta ratchets the dish’s intrigue level up a notch because of the ease and, well, pasta. And it’s both saucy and cheesy, giving videos of this creation an intense visual appeal.

“I think it’s so appealing because it’s really simple, and it’s stuff that you can look around your kitchen and find without having to go to the grocery store for the most part,” Wilson said. “It’s fairly adaptable, and it just is a very simple way to get a lot of comfort and flavor out of super-simple ingredients. And it only uses one pot, so it’s light on dishes, too.”

Wong said that she “was literally just using stuff that [she] had on hand” when she first made it. “I didn’t buy specific ingredients for it, so I feel like people shouldn’t be scared to experiment and see how it turns out.” So experiment I did.

TikTok’s B. Dylan Hollis gives wacky vintage cookbook recipes new life

I followed Wong’s recipe in my first pass, and while it was good, I thought it could better evoke the source material. The first thing I did was increase the amount of onions, because if we’re going to call something French onion pasta, then I want to be smacked in the face with onion flavor. I also decided to use port to deglaze the pan, instead of white wine, for the caramel undertones port often has, which complement the sauteed onions. Other small tweaks I made include tying the thyme sprigs with twine to make them easier to fish out later and using chicken stock or broth instead of beef for a cleaner flavor that lets the onions shine through more. Lastly, while parmesan cheese is undoubtedly more likely to be in a home cook’s fridge at any given time, I missed the distinct flavor profile of Gruyere cheese that typically accompanies the soup.

The result is a carby, saucy, cheesy, oniony bowl of pasta that lives up to the hype and my expectations. Give this recipe a try, and I’m sure it will do the same for you. Or, as Wong and Wilson suggest, use it as a blueprint to make use of the ingredients you already have on hand for a luxurious pasta that’s easily within reach.

Get the recipe: French Onion Pasta