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How hotels are making it easier to stay fit while traveling

Guests at some Westin Hotels can use a Peloton bike in their own room. (Westin Hotels & Resorts)

It wasn’t the price or the points or the location that most influenced Ruth Furman to book a stay at the Holiday Inn Express Waikiki in Honolulu last summer. It was the yoga. Namely, the free poolside yoga every weekday morning. Furman, who makes fitness a priority at home, knew the yoga offering would increase the odds of working out during vacation, as well. “Many times in the past, I have looked up nearby gyms or fitness classes only to do nothing,” says Furman, who lives in Las Vegas. “This trip, I wanted to be intentional about making fitness classes a part of my vacation and didn’t want to have to go out of my way.”

It worked. “Since it was so convenient, it was a sure thing!” she says. Plus, she liked how the low-key classes allowed her to work out at her own level. Rather than returning regretful, she was able to take pride in consistently working out.

Not every Holiday Inn Express offers free daily yoga. Perks at individual hotels in the InterContinental Hotels Group — which counts Holiday Inn Express among its brands — differ by property, and that’s true with most of the major chains. But with a little searching, travelers across the country can find a hotel that offers more than a cramped gym to help them stay on top of their workout routine — whether it’s through yoga classes, connecting them with personal trainers or actually leading them on runs around town.

Declines in fitness start after a week of inactivity. But you can work in workouts on vacation.

That’s because today, the personalized fitness trend is gaining strength in a wide range of hotels, says Deanna Ting, who is senior hospitality editor for Skift , a website that covers the business of travel through news and research. “While luxury brands or hotels have often been at the forefront of offering all types of fitness and wellness amenities, the truth is that both the brands and the consumers they want to attract realize that health and wellness has universal appeal,” Ting says. “This collective desire for health and wellness isn’t bound by price points anymore, and you don’t have to have a luxury brand to offer more personalized or customized, or even boutique fitness classes.”

In New York City, a business called Strength in Numbers (SIN) Workouts is available to send personal trainers to meet guests at the hotels it partners with, either in their rooms or in the hotel gym. Guests at the Benjamin or the Knickerbocker simply call down to the concierge to book a session (at $150 per hour). Guests at other hotels in New York can reach out directly to SIN.

Vanessa Martin, founder and CEO of SIN Workouts, which also has non-traveling clients in New York and Miami, says she started targeting the hotel industry a few years ago, when she noticed that hotel gyms were often empty. “It was blowing my mind, recognizing that these properties are building out fitness centers in these beautiful hotels, but nobody’s taking advantage of them and nobody’s really using them because there’s no energy there,” she says.

SIN also offers a “fitness concierge” service to book classes for guests at a nearby studio, such as Barry’s Bootcamp, Pure Yoga, SoulCycle or whatever is the best fit for their workout preferences. (The concierge cost is $75 for the service, plus the price of a class.) Martin adds that her team will even go so far as to arrange transportation to and from the class for the client. “Half the battle of getting to the workout is actually getting to the workout, and we really facilitate that process for them,” she says.

Other hotels have gone a step further and hired in-house personal trainers. At Kimpton Glover Park Hotel in Northwest Washington, guests can work out in the gym with resident fitness expert Graham King, founder of Urban Athletic Club training facilities, and his team of personal trainers. Their signature offering is the “Urban Athlete Class,” which combines strength, cardio and core exercises; there are also classes for kettlebell training, conditioning and more (group classes cost $30, and guests receive a $10 voucher), as well as personal training sessions, which start at $95 for a 40-minute session. King is also available to design workouts for breaks during meetings.

JW Marriott Chicago has a “Fit Squad” team of 10 elite trainers led by Jason Raynor, a strength and performance coach and Nike “Master Trainer.” The trainers lead classes in kickboxing, yoga, functional strength and conditioning, ropes and bells, body weight strength and conditioning, boxing, HIIT IT (which combines boxing with high intensity drills), and something called “joga,” described as “yoga for athletes.” The team can also tailor private training sessions to guests. Classes are $10 for hotel guests and $20 for non-guests; private sessions start at $125 per hour.

At the Swissotel Chicago, travelers don’t even need to leave their accommodations to get their burn on. The hotel recently unveiled its “Vitality Suite,” a 1,700-square-foot, five-room suite with gym equipment, a Peloton bike and a rowing machine. The television is loaded with workouts to follow. Private training (starting at $60 for 30 minutes) is also available — either in the suite or at the hotel’s fitness center, where group classes, including yoga, boot camp and other classes are complimentary Tuesday, Wednesday and Thursday evenings.

Westin Hotels also has ramped up its fitness offerings. At select locations, guests can take an instructor-led spin class on a Peloton bike in the on-site fitness studio, or hop on a Peloton in their own room. If they’ve forgotten their workout clothes, the hotel has them covered: Guests can borrow New Balance shoes and clothing for $5. But perhaps the most ambitious offering is Westin’s “run concierge” program, which can result in some serious calorie burning while doubling as a cardiotourism adventure.

Around 250 of the run concierges at properties around the world lead regular group excursions of about three miles. (The frequency and distance varies by location; at some hotels, guests can request a one-on-one run.) “We encourage you not to bring your phone to experience and embrace the city that you’re running in,” says Chris Heuisler, who is a Westin global run concierge. “They’ll take a picture of you and a landmark as opposed to you taking selfies; it just changes the experience and the game of running in a new city.”

The run guides all have different roles at Westin properties. There are general managers, executive chefs, bellmen, heads of sales. All of them volunteer to be part of the program, showing guests around town while working out at no charge. “We just want to do all we possibly can to help the traveler maintain their routine on the road,” says Heuisler, who is also a running coach and a marathoner. “And as it pertains to running, it can be pretty daunting to run in a new city. You don’t want to get lost. You don’t know where to go. You don’t really know your surroundings.” Running concierges can help alleviate that concern, help mix up the routine and offer travelers experiences they’ll remember.

When it comes to working out while traveling, “I think what people want are options on how to stay fit in either the way they do at home or a unique way that’s particular to that city,” Heuisler says. “If we can do your homework for you, as an active traveler, then we just hit the jackpot.”

Silver is a writer based in Chicago. Find her on Twitter: @K8Silver.

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