Listen to your body before upping weight, duration or distance.

(skynesher / Getty Images/IStock)
  • Perspective

A nutritionist shares what to look for, mistakes to avoid and a list of providers.

Researchers found you can make improvements in less than an hour a week.

  • Amby Burfoot
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  • 1 day ago
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Listen to your body before upping weight, duration or distance.

His face was severely damaged on a hunt. Now he’s the world’s oldest face transplant recipient.

In May, Maurice Desjardins was given a face transplant — Canada's first.

FDA pushes for development of non-opioid pain medications

New advice to industry will aim to provide clarity on nonaddictive alternatives, FDA Commissioner Scott Gottlieb says.

Eye twitches are usually harmless, but here’s what you can do about them

Hate reading late-night twitter is stressful, and one of the symptoms — however benign it seems — could be an eye twitch.

  • Perspective

Growing and preparing food can help children learn to be more well-rounded eaters, among other things.

  • Cara Rosenbloom
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  • Sep 11
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Visiting a sauna several times a week can lower rates of heart disease and stroke.

  • Amby Burfoot
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  • Sep 10
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  • Perspective

Food cooperatives offer lower-cost meals and a community of like-minded students

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More research is needed. In the meantime, here’s how to look at dairy fat.

  • Carrie Dennett
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  • Sep 5
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Transdermal products that market themselves as supplements are drawing scrutiny.

  • Sarah Baird
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  • Sep 4
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“I’m a pretty fast runner . . . I had no problem beating Metro.”

  • Perspective

A large British study found a link between medications and the likelihood of weight gain.

  • Amby Burfoot
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  • Aug 29
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  • Perspective

Chaga, lion’s mane and reishi are being promoted as ways to ease stress. But research so far is scant.

  • Christy Brissette
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  • Aug 28
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The alternative sugars don’t cause blood sugar to spike and offer at least some nutritional value.

  • Perspective

New research suggests that speed as well as volume makes a difference when it comes to walking’s health benefits.

  • Amby Burfoot
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  • Aug 23
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  • Perspective

Unnecessarily cutting out carbs could lead to a lack of essential nutrients.

  • Perspective

Instead of following new fads, stick to these low-risk lifestyle practices.

  • Jae Berman
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  • Aug 21
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  • Perspective

The way I see it, workouts of any kind are an opportunity to breathe loudly, sweat and appear uncomposed in a room full of people who are doing the same.

  • Leah Prinzivalli
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  • Aug 20
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  • Perspective

The value of mindful eating is not in its utility as a weight-loss tool but in its ability to create a better relationship with food.

  • Carrie Dennett
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  • Aug 15
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No food, beverage or supplement can magically shrink away your fat cells or boost your immune system.

  • Cara Rosenbloom
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  • Aug 14
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Physical sun blockers like zinc and titanium oxide can get the job done without harming the environment.

  • Lindsey M. Roberts
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  • Aug 14
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  • Perspective

Look for products made with organic olive or avocado oil. Or, grab some eggs and just get cracking.

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