How do you make sense of what your body is telling you? Two methods — biofeedback and rate of perceived exertion — can make a difference.
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How do you make sense of what your body is telling you? Two methods — biofeedback and rate of perceived exertion — can make a difference.
Always tell the host about any allergies. Your sugar detox? Well . . .
The mineral helps with energy, muscle strength, flexibility, sleep and stress management.
The study, published in JAMA Pediatrics, raises questions about whether “healthy” standards for allergens in schools may be needed.
Ken Blackwell, Trump's new domestic policy adviser, has endorsed the discredited conversion therapy.
But experts worry that downgrading Zika's status sends the wrong message.
How do you make sense of what your body is telling you? Two methods — biofeedback and rate of perceived exertion — can make a difference.
We get it. It’s a stressful time. But you can start 2017 with good health and momentum, rather than a long list of resolutions.
Whether it’s just a break between faster stints or an excuse to connect with friends, a slower pace can do wonders.
Rowing machines are experiencing a boost in popularity, including in spin-style group classes.
Teach your kids how to roast, grill, stir-fry, sear, stew and braise.
The nutritional staple is being used to make crackers, pasta, flours and more.
The foods you choose — and when you eat them — affect how you feel throughout the day.
Clinton medical adviser Mark Hyman says that healthy fats can reduce cravings and even reverse heart disease.
Here’s a look at how far runners in each generation would get — if the race were a massive relay.
You get a lot more out of well-chewed food. But that’s not the only reason to slow down.
This sisterhood is introducing students to different forms of exercise — and one another.
Research shows that pairing up ingredients increases their benefits.
Small, incremental lifestyle changes might be able to improve your condition.
If you don’t do it correctly, your performance may suffer. You can even get injured.
Some chiropractors say that “pressing reset” on the way the body moves can treat pain and help performance.
My 5-year-old squirmed, complained and refused her food, until we came up with fun ways to draw her into the family’s conversation — while teaching her about healthy eating.
Don’t replace your olive oil just yet.
