Insulin resistance can lead to diabetes and other serious health issues. But you can take steps to reverse it.
Experts advise limiting ankle and wrist weights — best for strength moves — to one to three pounds each to avoid stressing joints. Consider weighted vests to safely boost the intensity of cardio and strength workouts.
It might not just be your home desk setup. Breathing and sleeping habits, the weight of your bag, and your vitamin D levels also can contribute to neck and back pain.
The content shared in some online wellness spaces has powerful emotional and psychological foundations that can cause even science-minded people to question the public health consensus on the ability of vaccines to help curb the spread of the coronavirus.
It is safe to get a coronavirus vaccine and a flu shot at the same time, according to experts and the CDC.
The decision means that those eligible for boosters can choose any of the three now authorized in the United States.
Also known as complicated grief, prolonged grief disorder affects 1 in 10 mourners and is defined by a daily, intense yearning for the deceased a year or longer after their death.
These entrepreneurs have established gyms to help clients maintain emotional fitness. Could this be the start of a trend?
How to find a therapist and what to expect from the process.
Rice is safe to eat, but experts say adults and especially young children should avoid eating it for every meal to avoid chronic arsenic exposure.
You don't like violent TV shows, but everyone's talking about "Squid Game." Here are tips for standing your ground or making watching more tolerable.
The U.S. Preventive Services Task Force's proposed changes to recommendations for using low-dose aspirin to prevent a first heart attack or stroke closely align with guidelines from the American College of Cardiology and the American Heart Association.
Recent research into longevity points to helpful strategies regarding diet and exercise. But don’t forget the joy.
Kickoff could begin in early November. Some warn administering vaccines to young children poses unique challenges.
The Centers for Disease Control and Prevention and the American Academy of Pediatrics recommend that children get inoculated to prevent covid-19, which has killed an estimated 300 to 600 children in the United States.
A bloody or metallic taste in your mouth during or after high-intensity or endurance workouts, such as running, generally isn’t something to panic over, experts said. Here’s what you need to know.
Recent scientific theories suggest potential links between frozen shoulder and the pandemic.
Our guide to doing pull-ups includes why they’re good for you, what foundational exercises to do and what pitfalls to avoid.
Washington Consumers’ Checkbook offers a list of questions to help make sure your acupuncturist is following best practices, plus local ratings.
The pandemic has encouraged Americans to turn to widely varying methods of self-care, including bath bombs and meditation. But, this researcher learned, the concept has strayed from its original meaning.