• Perspective

Adding flavor — not fat, sugar or salt — will diminish mindless eating.

  • Jae Berman
  • ·
  • Jan 10
  • ·
(DonatellaTandelli / Getty Images/iStockphoto)

You’ll feel better, make more money, meet new people and hear new music — what’s not to like?

  • Perspective

Research shows you can gauge your readiness to exercise by heart rate and grip strength.

  • Carolee Belkin Walker
  • ·
  • 5 days ago
  • ·

Virtual trainer apps and interfaces that connect users help motivate reluctant exercisers.

  • Stephanie Kanowitz
  • ·
  • 6 days ago
  • ·

A boy’s basketball-size tumor was slowly killing him. He died days after doctors removed it.

People who had been praying for the Cuban boy brought to U.S. doctors by missionaries came to a sobering truth: There would be no miracle.

This flu season keeps getting deadlier, and a shutdown will make things worse

If there is a government shutdown, the CDC won't be able to track, in real time, just how bad this flu season is.

He ate raw fish almost every day — until a 5-foot-long tapeworm slithered out of his body

“He picks it up and looks at it and what does it do? It starts moving,” said Kenny Banh, an emergency physician at the University of California.

  • Perspective

What to look for, and what to avoid.

Take Back #1 campaign includes free workouts to put D.C. back on top.

  • Perspective

Adding flavor — not fat, sugar or salt — will diminish mindless eating.

  • Jae Berman
  • ·
  • Jan 10
  • ·
  • Perspective

Layout and strategies are designed to get you to spend more money, usually on the unhealthiest foods.

  • Christy Brissette
  • ·
  • Jan 9
  • ·
  • Perspective

Start the year positively by cultivating respect for the body, saying “no” to weight stigma and focusing on wellness.

  • Carrie Dennett
  • ·
  • Jan 9
  • ·
  • Perspective

Cutting back on their intake doesn’t create healthy eating habits, but can cause them to sneak food or overeat.

  • Perspective

The industry is responding — slowly — to demands for accurate nutrition information.

  • Cara Rosenbloom
  • ·
  • Jan 2
  • ·
  • Perspective

Vegetables and proteins rule, dieting is out, and people want to know what they’re putting in their bodies.

  • Perspective

When plans are too extreme or made for the wrong reasons, they fail.

  • Jae Berman
  • ·
  • Dec 26
  • ·

A program on 10 bases radically alters fitness regime, using bikes, social media, menu labels and more.

  • Perspective

Get ready to try algae oil, chicory root and more.

  • Christy Brissette
  • ·
  • Dec 19
  • ·

First and foremost: Make your goal specific and realistic.

Tips from “Dr. Germ,” the microbiologist who tested the surfaces we come in contact with all the time.

The U.S. and Swedish studies are significant because they rely on objective measures of physical activity rather than self-reports, which are notoriously unreliable.

  • Amby Burfoot
  • ·
  • Dec 13
  • ·

Plus, a daughter is concerned about her dad dating a controlling woman.

  • Perspective

These comforting but guilt-free choices could be lifesavers as you navigate parties, shopping malls and frigid winter days.

  • Perspective

It’s a happy time, so don’t let a few unhealthy choices ruin the spirit.

  • Cara Rosenbloom
  • ·
  • Dec 5
  • ·
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