• Perspective

It offers natural sugars wrapped in a fiber-rich, water-rich, nutrient-rich package.

  • Carrie Dennett
  • ·
(iStock)

  • Perspective

It offers natural sugars wrapped in a fiber-rich, water-rich, nutrient-rich package.

  • Carrie Dennett
  • ·

Classes provide a high-resistance, calorie-torching workout.

  • Cari Shane
  • ·
  • Perspective

Sure, the movie theater version has a bad rep. But you can make it nutritiously on a stove-top or with an air popper and the right oils and seasonings.


Experiencing “flow” might do more than make you feel good.

  • Jessica Wapner
  • ·
  • Perspective

Keep in mind these realities about dietary research.

  • Cara Rosenbloom
  • ·
  • Perspective

The idea of food as medicine is best seen from a broad perspective.

  • Perspective

Although there’s debate about whether higher dosages prevent diseases, most Americans still aren’t getting enough of this important nutrient.

  • Christy Brissette
  • ·

The latest “it” ingredient is known to counteract poisoning, but it’s not clear whether charcoal-infused products will clean your skin or teeth better than conventional options.

Your biological age is a measure of your physiological state compared to other people who have the same number of calendar years.

  • Perspective

Weight bias can threaten people’s physical and emotional health. But sometimes even experts display it.

  • Carrie Dennett
  • ·

The restrictions previously applied to travel to nearly 100 Zika-affected countries or regions.

  • Perspective

Trade peanut sauce for tahini, coleslaw for sauerkraut or kimchi, Parmesan cheese for nutrition yeast.

The sit-rise challenge, developed to predict longevity, is a good of strength and balance. But getting a low score doesn’t mean death is near.

  • Erin Strout
  • ·
  • Perspective

The benefits were not what I expected.

In “The Jane Austen Diet,” author Bryan Kozlowski shows us that the 19th century writer crafted a healthy approach for the ages.

  • Bryan Kozlowski
  • ·
  • Perspective

In this behavior, mostly female drinkers avoid eating during the day, to be able to consume more calories though alcohol.

  • Cara Rosenbloom
  • ·

By trying to reduce inflammation, you could also be interfering with the process of repair.

  • Andrew P. Han
  • ·
  • Perspective

How to incorporate these trending items into a healthy diet.

There is a lot of research on how to prevent falls, but little on what to do when they occur.

  • Daphne Miller
  • ·
  • Perspective

At the most, it will refreshingly provide you with a few nutrients, and lots of sodium.

  • Carrie Dennett
  • ·
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