In our house, summer with tween boys means refilling water bottles, washing sweaty sports clothes and constant reminders of the family tech rules. On the flip side, summer with a 4-year-old girl means chasing fireflies, blowing bubbles and coloring with pink sidewalk chalk. I often feel like I am in the middle of an extended tennis rally, bouncing from a serious sports debate with a tween boy to a lighthearted discussion about which princess dress I like best. The joys of parenting!
Since the boys don’t love to paint pottery and my daughter doesn’t beg to hit the batting cages, as a family we have had to get creative to find activities that satisfy everyone. One of our favorites is to take a hike. The woods provide neutral territory where older boys and pint-size girls can have fun together.
On a hike this summer, we discovered a colossal patch of dandelions. My daughter made wishes by blowing the dried seeds into the wind. The boys smeared each other’s faces with the still yellow flowers. And I picked the leaves for dinner. My family looked at me like I was nuts.
But I love dandelion greens. They are so much more than a weed. They are a nutrient-rich leafy green that adds flavor and nutrition to any soup, salad or dinner. Dandelion greens have been shown to strengthen the immune system, build bones and combat spring allergies by providing a plethora of minerals such as iron and calcium, vitamins A, C and K, protein and chlorophyll. What’s not to love?
Every part of the dandelion is useful: the root for tea, the leaves in pesto and other recipes, and the flower as a traditional yellow dye in textiles and handcrafts. If you have little kids, help them draw pictures with the yellow dandelion flower, or tell them that when blown, the dried seeds can travel in the air for up to five miles. Not bad for an everyday weed.
There are so many ways to eat dandelion greens, but the biggest hit of our summer has been dandelion greens pesto. Your kids might find it pretty cool to eat a commonplace weed, although perhaps you should buy them at the grocery store unless you are certain the ones you find in the ground haven’t been sprayed, polluted or christened by the neighborhood dog.
On a subsequent family hike, when we ran out of water, the boys clearly had the dandelion greens in mind when they asked me if there was nutritional value in drinking the water from Rock Creek. Very funny, guys.
RECIPE: Dandelion Greens Pesto
Seidenberg is co-founder of Nourish Schools, a D.C.-based nutrition education company.