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Wearing a neck gaiter may be worse than no mask at all, researchers find

Duke study finds some cotton cloth masks are about as effective as surgical masks, while thin polyester spandex gaiters may be worse than going maskless.

Researchers at Duke University created a visual aid to demonstrate the efficacy of varying masks. (Video: Duke Health)

Update: Since this story ran, more research has been done on gaiter efficacy. You can read about those new studies by aerosol scientists, who have pushed back against the characterization that thin gaiters may be “worse than nothing,” here.

As the number of novel coronavirus cases continues to rise nationwide, the recurring message from many public health experts and doctors has been simple: Wearing masks saves lives.

“We are not defenseless against covid-19,” Robert R. Redfield, director of the Centers for Disease Control and Prevention, said in July. “Cloth face coverings are one of the most powerful weapons we have to slow and stop the spread of the virus – particularly when used universally within a community setting.”

But as face coverings have become increasingly commonplace in American life, so have questions about efficacy — and now a group of researchers from Duke University are aiming to provide some answers.

In a recently published study, the researchers unveiled a simple method to evaluate the effectiveness of various types of masks, analyzing more than a dozen different facial coverings ranging from hospital-grade N95 respirators to bandanas. Of the 14 masks and other coverings tested, the study found that some easily accessible cotton cloth masks are about as effective as standard surgical masks, while popular alternatives such as neck gaiters made of thin, stretchy material may be worse than not wearing a mask at all.

“You can really see the mask is doing something,” said one of the study’s co-authors, Warren S. Warren, a professor of physics, chemistry, radiology and biomedical engineering at Duke. “There’s a lot of controversy and people say, ‘Well, masks don’t do anything.’ Well, the answer is some don’t, but most do.”

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The search for a way to determine the effectiveness of different masks began with a request from a professor at Duke’s medical school who was working to provide at-risk and underserved populations in Durham, N.C., with the critical face coverings, according to a news release from the university. Faced with so many varieties of masks all claiming to have virus-blocking capabilities, the professor sought help — in the university’s physics department.

Enter Martin Fischer, a chemist and physicist.

Using a simple contraption that harnesses the power of a laser, which can be easily purchased online for less than $200, and a cell phone camera, Fischer created a device that allowed his team to track individual particles released from a person’s mouth when they are speaking. The rest of the setup includes a box that can be made out of cardboard and a lens.

“It’s very straightforward, doesn’t take much resources,” Fischer said in a video produced by Duke. “Any research lab has these things lying around.”

Testing the face coverings was equally uncomplicated, according to the study published Friday in Science Advances, a peer-reviewed journal.

Speakers said the same phrase into the box without a mask and then repeated the process while wearing one. Each face covering was tested 10 times. Inside the device, the airborne particles passed through a sheet of light created by the laser hitting the lens and produced visible flashes that were recorded by the phone’s camera.

“Even very small particles can do this kind of [light] scattering,” Warren said. “We were able to use the scattering, and then tracking individual particles from frame to frame in the movie, to actually count the number of particles that got emitted.”

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A fitted N95 mask, which is used most commonly by hospital workers, was the most effective, Warren said, noting that the mask allowed “no droplets at all” to come out. Meanwhile, a breathable neck gaiter, well-liked by runners for its lightweight fabric, ranked worse than the no-mask control group. The gaiter tested by the researchers was described in the study as a “neck fleece” made out of a polyester spandex material, Warren said.

“These neck gaiters are extremely common in a lot of places because they’re very convenient to wear,” he said. “But the exact reason why they’re so convenient, which is that they don’t restrict air, is the reason why they’re not doing much of a job helping people.”

A number of prominent activewear companies make neck gaiters, and they are generally not designed for medical use. In April, for example, Buff, a company known for multifunctional head and neckwear, issued a public statement emphasizing that its products are not scientifically proven by the CDC and the World Health Organization to be a useful form of protection during the pandemic.

“Buff performance head and neckwear are not intended to be used as medical-grade face masks or as a replacement for N95 respirators as effective measures to prevent disease, illness, or the spread of viruses,” the statement said.

Another neck gaiter manufacturer, however, cautioned against writing off every variation of the face covering based solely on the Duke study’s findings.

“All gaiters are not created equal,” Chris Bernat, co-founder of South Carolina-based Vapor Apparel, said. “There’s a segment of this category that’s of a much higher quality that’s engineered to be layered.”

Although the study did not provide detailed specifics about the material of the neck gaiter that was tested, Bernat raised doubts about the material’s quality. “Chances are it was a promotional quality, like a lower-quality fabric, and based on that I’m sure it didn’t perform well,” said Bernat, who has been making neck gaiters for more than a decade.

The high droplet count observed in the study could be linked to the porous fabric of the neck gaiter that was tested breaking up bigger particles into many little ones that are more likely to hang around in the air longer, Fischer said in the video. This effect makes wearing some gaiters possibly “counterproductive,” he added.

“It’s not the case that any mask is better than nothing,” he said. “There are some masks that actually hurt rather than do good.”

Other types of face coverings that may fall into that category are bandanas and knitted masks, the study found. An N95 mask with an exhalation valve also failed to measure up.

“Those relief valves are fantastic if what you want to do is protect yourself from the outside world because air doesn’t come in through them,” Warren said. “If what you’re trying to do in this pandemic is protect the outside world from you, it completely defeats the purpose.”

The CDC recently updated its guidelines on masks, noting that the agency does not recommend the use of coverings that have valves or vents. “This type of mask does not prevent the person wearing the mask from transmitting COVID-19 to others,” the CDC wrote.

Warren encouraged people to assess their face coverings with another basic test.

“If you can see through it when you put it up to a light and you can blow through it easily, it probably is not protecting anybody.”

Still, he stressed that people without access to medical-grade masks shouldn’t worry.

“We’re not as a society going to be having everybody wear disposable N95 face masks,” he said. “It’s not affordable, and it’s not reasonable.” The researchers specifically made note of the effectiveness of common cotton cloth masks, finding that several of the ones tested performed about as well as surgical masks, which come in second to the N95. Experts with the WHO have recommended that fabric masks should ideally have three layers.

Although the study was “not a clinical trial” that involved testing “10,000 patients and seven different languages and all possible conditions,” Warren said its general conclusions still stand.

“We’re very careful not to over-claim here,” he said. “We are not going to try to say our evidence is that this is the thread count you should use on the sheet for the two-ply cotton mask that you’re making.

“But the broad take-home picture — that masks do work in cutting down transmission and that some masks that you can easily get are better than others — potentially has value in protecting everybody and getting us out of this awful situation,” he added.

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Warren said he and his fellow researchers are now focused on producing a step-by-step instruction guide for creating the testing device. The team has already been approached by people from foreign countries who have expressed interest, he said.

“It is quite possible for people with a modest amount of scientific training to use this quite safely and quite effectively,” Warren said, noting that he does not recommend that the average person go out and try to construct the device themselves. “The idea is that you could have community centers, groups that are helping to test out different designs. Particularly as we’re trying to provide face masks to a large number of people who don’t have them, you want to be providing ones that work.”

Coronavirus: What you need to know

End of the public health emergency: The Biden administration ended the public health emergency for the coronavirus pandemic on May 11, just days after WHO said it would no longer classify the coronavirus pandemic as a public health emergency. Here’s what the end of the covid public health emergency means for you.

Tracking covid cases, deaths: Covid-19 was the fourth leading cause of death in the United States last year with covid deaths dropping 47 percent between 2021 and 2022. See the latest covid numbers in the U.S. and across the world.

The latest on coronavirus boosters: The FDA cleared the way for people who are at least 65 or immune-compromised to receive a second updated booster shot for the coronavirus. Here’s who should get the second covid booster and when.

New covid variant: A new coronavirus subvariant, XBB. 1.16, has been designated as a “variant under monitoring” by the World Health Organization. The latest omicron offshoot is particularly prevalent in India. Here’s what you need to know about Arcturus.

Would we shut down again? What will the United States do the next time a deadly virus comes knocking on the door?

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