Then, as White looked at the man, who was wearing a face mask, a familiar pandemic-era accessory, he was hit with a “lightbulb moment.”
“With each breath, his glasses were fogging and unfogging, fogging and unfogging,” White says. “That was the aha moment for me.”
“The real reason for bringing this to people’s attention is to say, ‘Hey, if you notice this, this is why it’s happening and let’s help you manage your dry eye while you continue to wear your mask,’ ” says Lyndon Jones, director of the University of Waterloo’s Center for Ocular Research and Education in Canada. “We would hate for people to use this as an excuse to not wear their masks.”
Dry eye can cause discomfort, blurred vision and redness, among other symptoms. Between 20 and 25 percent of people worldwide report dry eye at some point in their lives, and the problem is more likely as we age, Jones says.
But in recent months, some eye-care providers have reported an uptick in patients — both who wear glasses and those who don’t — wondering why their eyes feel drier than usual, especially while wearing masks.
Eye dryness associated with face coverings, which has been the subject of at least one published paper in recent months, is probably triggered by air expelled from breathing going out the top of the mask and flowing over the surface of your eyes, according to eye experts we spoke with. The moving air dries out the tear film, a thin layer of fluid covering the eye’s surface, and speeds up evaporation.
It is also possible, White says, that the mask may be aggravating oil glands near the eye and causing inflammation, which can lead to tears evaporating more rapidly. He noted, however, that the potential link between mask-
wearing and oil gland inflammation is “not really very well understood,” leading experts to consider airflow a more probable cause.
White described mask-
associated dry eye as an “accelerant” for symptoms, particularly in people who either already have the condition or have a higher chance of developing it. One such at-risk group would be people who spend a lot of time staring at screens, White says — for instance, those of us who have now been working from home for months.
“So many of us now attend a gazillion Zoom meetings a day,” says Thomas Steinemann, a clinical spokesman for the American Academy of Ophthalmology. “If not that, we’re working on projects that require our intense scrutiny staring at a screen.”
Research has shown that when people look at screens, they blink less often or fail to blink completely, resulting in dry or irritated eyes.
“You add a little bit of occupational hazard at the computer and a mask on top of that when you’re not at the computer and, yeah, your eyes probably feel pretty crummy,” Steinemann says.
But that uncomfortable feeling is easily avoidable, experts say. Here’s what they recommend:
Find a mask that fits properly: An ill-fitting or poorly made face covering will increase the chances that exhaled air escapes from the top of the mask, says Surendra Basti, a professor of ophthalmology at Northwestern University’s Feinberg School of Medicine.
“Ideally, a mask should have a metal strip at the top incorporated in the mask, so that you can push it, and it takes the contour of your nose and cheekbones,” Basti says. That way, the top edge of the mask sits flush with your face and more effectively blocks airflow.
Proactively take care of dry-eye symptoms: We often end up ignoring the discomfort or blurred vision until our eyes are “screaming at us,” Steinemann says.
Instead, it’s important to pay attention to how your eyes are feeling and be committed to treating the symptoms.
One common way to alleviate dryness is a simple method Steinemann calls “20-20-20.”
“Every 20 minutes for 20 seconds, just 20 seconds, give yourself a break and look 20 feet away from the computer,” he says.
For mask-related dryness, Steinemann says briefly taking off the covering is another option, as long as you are alone or it is otherwise safe to do so.
Over-the-counter artificial tear drops are also effective, Basti says. Eye drops without preservatives, which can irritate the eye, are preferable, he says.
Those drops should not be confused with redness relievers, which eye experts do not recommend, Steinemann says.
“When you put it on the eye, the vessels will shrink, but then the pharmacologic effect wears off,” he says, resulting in a rebound effect that can cause “real swollen blood vessels on the white of the eye.”
Fight the urge to rub your eyes: Although the novel coronavirus has made face touching a universal no-no, eye doctors have long been discouraging people from touching their eyes.
“The temptation is to close your eyes and rub them, and 99.9 percent of the time, that turns out to be a super-bad idea,” White says.
Eye rubbing can lead to a host of problems, including micro-abrasions in the cornea and inflammation that may make your eye more swollen, he says.
“Hopefully, the possibility of getting covid will make people do all the right things by not touching their eyes,” he says. “Not touching your eyes is good policy every day of the week, every week of the year, every year.”
Keep wearing your mask: Eye dryness, although annoying, is not going to pose serious issues for most people, Jones says. So don’t stop wearing your mask out of concern that it might make your eyes feel dry.
“I wouldn’t want people to think, ‘Oh my goodness, I can’t wear my mask, because it’s going to produce this terrible situation,” he says. “That’s blowing it way out of proportion.”
The benefits of mask-wearing outweigh the eye discomfort, Basti says.
“The mask serves many purposes, which are much bigger than the eye symptoms,” he says, noting that the various ways to manage dry eye are better than just going without a mask.
“At least they don’t put other people at risk,” he says.